Thu 8th Oct 2020 at 3:00pm by Sproggy

Walk > General

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Time
1:10:37
Miles
2.93
Min/mi
24:06
Stride(cm)
55
Cals
362
Cadence
120
BPM
104
%MHR
60.6
B/mi
2499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 103/138bpm 154cal 42/72rpm 2.35/3.67mph
2) 1m - 25:21(25:21/m) 104/118bpm 114cal 45/71rpm 2.37/3.61mph
3) 0.93m - 19:48(21:18/m) 105/118bpm 94cal 51/65rpm 2.82/3.57mph

25:29 25:21 19:48

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:27	114 101-138	2787	120 110-128
0.25	5:58	2:54	23:16	98 94-105	2280	126 112-132
0.38	9:23	3:25	27:20	100 95-104	2734	111 88-132
0.50	12:01	2:38	21:05	108 97-116	2278	121 106-128
0.63	15:01	3:00	23:57	108 98-115	2586	120 114-128
0.75	18:19	3:18	26:25	103 91-109	2721	119 106-124
0.88	22:25	4:06	32:46	93 82-104	3047	113 86-124
1.00	25:31	3:07	24:54	100 94-107	2490	117 100-140
1.13	30:53	5:21	42:52	105 95-115	4500	114 96-142
1.25	34:21	3:28	27:47	102 95-110	2833	114 102-120
1.38	37:03	2:42	21:38	94 86-101	2034	122 114-128
1.50	39:34	2:30	20:03	100 93-107	2004	122 116-128
1.63	42:10	2:37	20:53	101 97-106	2109	121 114-128
1.75	45:02	2:52	22:56	105 97-114	2409	122 116-128
1.88	48:11	3:09	25:09	111 101-118	2791	121 114-124
2.00	50:52	2:41	21:28	109 103-115	2340	122 110-128
2.13	53:33	2:41	21:26	103 97-108	2208	124 116-128
2.25	55:55	2:23	19:00	105 99-111	1995	123 116-130
2.38	58:22	2:27	19:35	101 95-108	1977	124 120-128
2.50	1:00:47	2:25	19:23	105 100-112	2036	122 112-130
2.63	1:03:25	2:37	20:59	102 96-109	2140	123 118-128
2.75	1:05:51	2:26	19:30	111 99-118	2164	123 116-126
2.88	1:08:55	3:04	24:31	107 99-114	2622	122 118-128
2.93	1:10:40	1:45	32:03	105 99-111	3365	117 88-130

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:33	19:12	More
1km	12:09	19:33	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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