Fri 9th Oct 2020 at 3:00pm by Funkydee

Walk > General

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Time
57:33
Miles
2.00
Min/mi
28:47
Stride(cm)
46
Cals
297
Cadence
122
BPM
108
%MHR
63.4
B/mi
3120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:32(30:32/m) 101/134bpm 144cal 60/120rpm 1.96/0mph
2) 1m - 26:58(26:58/m) 117/155bpm 153cal 62/123rpm 2.23/0mph
3) 0m - 3(36:38/m) 83/83bpm 62/123rpm 1.64/0mph

30:32 26:58 3

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:23	111 98-134	3262	122 88-132
0.13	3:05	1:15	20:01	116 114-119	2322	126 120-130
0.19	4:35	1:30	23:55	113 108-116	2703	128 114-240
0.25	5:49	1:14	19:39	110 108-112	2161	122 118-130
0.31	7:07	1:18	20:53	112 109-118	2338	121 116-126
0.38	8:23	1:16	20:16	114 110-117	2310	122 116-130
0.44	9:39	1:16	20:18	114 109-119	2314	121 118-126
0.50	10:56	1:17	20:38	114 111-117	2352	119 112-124
0.56	12:08	1:12	19:10	111 98-118	2127	117 112-120
0.63	13:23	1:15	19:54	113 109-117	2249	116 112-120
0.69	14:38	1:15	20:01	113 111-118	2262	117 112-120
0.75	17:05	2:27	39:09	109 89-117	4268	117 112-122
0.81	22:20	5:15	1:24:00	82 72-108	6889	119 116-120
0.88	26:50	4:30	1:12:03	70 63-94	5044	138 120-180
0.94	29:17	2:27	39:07	113 94-123	4420	120 116-124
1.00	30:33	1:16	20:18	120 115-130	2435	121 120-126
1.06	31:48	1:15	20:07	120 102-130	2413	124 120-144
1.13	32:43	55	14:40	140 125-145	2054	127 120-236
1.19	33:44	1:01	16:14	129 113-141	2095	122 120-136
1.25	34:41	57	15:14	132 125-140	2010	125 120-246
1.31	35:40	58	15:32	140 133-146	2175	120 120-126
1.38	36:37	57	15:20	142 129-155	2176	123 120-136
1.44	37:37	1:00	16:01	132 124-148	2115	120 120-120
1.50	39:06	1:29	23:37	121 107-138	2858	120 114-128
1.56	40:06	1:01	16:12	131 122-141	2122	141 120-242
1.63	41:05	58	15:32	127 118-147	1973	120 114-124
1.69	42:01	56	14:54	136 124-145	2027	127 120-138
1.75	43:38	1:37	25:59	122 117-126	3170	120 120-120
1.81	48:32	4:54	1:18:21	107 74-121	8384	120 120-122
1.88	54:22	5:50	1:33:22	108 98-124	10084	120 120-124
1.94	55:37	1:15	20:06	102 98-104	2050	120 120-120
2.00	57:32	1:54	30:28	86 81-97	2620	120 120-120

Heart

108/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:12	16:30	More
1km	10:07	16:17	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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