Fri 9th Oct 2020 at 10:00am by M_oconnell
Run > General
-
Time
1:42:22
-
Miles
13.11
-
Min/mi
7:48
-
Pacing
21%
-
WAVA
56.68
-
Stride(cm)
113
-
Cals
1477
-
Cadence
183
-
BPM
153
-
%MHR
89.5
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 142/161bpm 117cal 7.41/7.87mph
2) 1m - 8:00(8:00/m) 152/164bpm 124cal 7.5/7.87mph
3) 1m - 8:08(8:08/m) 152/162bpm 125cal 7.37/7.95mph
4) 1m - 7:55(7:55/m) 150/163bpm 114cal 7.57/7.85mph
5) 1m - 7:54(7:54/m) 159/167bpm 127cal 7.59/8.25mph
6) 1m - 7:32(7:32/m) 160/166bpm 121cal 7.96/8.54mph
7) 1m - 8:14(8:14/m) 149/164bpm 102cal 7.29/7.87mph
8) 1m - 8:40(8:40/m) 151/161bpm 108cal 6.93/7.68mph
9) 1m - 8:16(8:16/m) 146/162bpm 84cal 7.26/7.62mph
10) 1m - 7:27(7:27/m) 160/171bpm 114cal 8.05/8.7mph
11) 1m - 7:18(7:18/m) 159/172bpm 107cal 8.22/8.72mph
12) 1m - 7:12(7:12/m) 163/183bpm 111cal 8.34/8.91mph
13) 1m - 6:59(6:59/m) 168/182bpm 111cal 8.59/9.06mph
14) 0.11m - 41(6:19/m) 181/187bpm 12cal 9.49/9.91mph
8:06 8:00 8:08 7:55 7:54 7:32 8:14 8:40 8:16 7:27 7:18 7:12 6:59 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:05 |
4:05 |
8:10 |
129 72-149 |
1053 |
180 116-188 |
| 1.00 |
8:06 |
4:01 |
8:02 |
151 145-161 |
1212 |
182 178-188 |
| 1.50 |
14:11 |
6:06 +2:07
|
12:11 |
148 106-164 |
1803 |
184 178-190 |
| 2.00 |
18:14 |
4:03 |
8:05 |
153 147-159 |
1237 |
182 180-188 |
| 2.50 |
22:16 |
4:02 |
8:04 |
152 147-161 |
1226 |
182 178-186 |
| 3.00 |
26:22 |
4:06 |
8:12 |
153 150-160 |
1254 |
181 178-184 |
| 3.50 |
30:22 |
4:00 |
8:00 |
151 148-155 |
1207 |
182 172-186 |
| 4.00 |
35:22 |
5:00 +1:06
|
10:00 |
148 125-163 |
1481 |
185 180-188 |
| 4.50 |
39:14 |
3:52 |
7:44 |
158 153-166 |
1222 |
185 182-190 |
| 5.00 |
43:17 |
4:03 |
8:06 |
159 155-162 |
1288 |
185 180-188 |
| 5.50 |
46:58 |
3:41 |
7:22 |
160 156-166 |
1178 |
185 180-188 |
| 6.00 |
50:49 |
3:51 |
7:42 |
161 157-165 |
1241 |
186 180-190 |
| 6.50 |
58:05 |
7:16 +3:06
|
14:33 |
143 109-164 |
2080 |
181 116-188 |
| 7.00 |
1:02:08 |
4:03 |
8:07 |
153 149-158 |
1241 |
182 178-188 |
| 7.50 |
1:06:35 |
4:26 |
8:52 |
151 137-160 |
1339 |
177 116-184 |
| 8.00 |
1:10:49 |
4:14 |
8:28 |
149 134-160 |
1262 |
182 178-186 |
| 8.50 |
1:19:07 |
8:18 +4:01
|
16:36 |
141 92-162 |
2340 |
181 116-188 |
| 9.00 |
1:23:03 |
3:57 |
7:53 |
148 138-156 |
1168 |
183 178-188 |
| 9.50 |
1:26:56 |
3:53 |
7:47 |
156 151-161 |
1213 |
183 180-186 |
| 10.00 |
1:30:32 |
3:36 |
7:11 |
164 159-171 |
1179 |
187 178-190 |
| 10.50 |
1:36:20 |
5:47 +2:13
|
11:35 |
148 102-167 |
1714 |
186 116-194 |
| 11.00 |
1:42:01 |
5:41 +2:01
|
11:22 |
162 127-172 |
1842 |
184 94-190 |
| 11.50 |
1:47:39 |
5:38 +1:57
|
11:17 |
160 119-180 |
1805 |
184 94-194 |
| 12.00 |
1:53:21 |
5:42 +2:08
|
11:24 |
161 123-183 |
1837 |
185 116-190 |
| 12.50 |
1:58:42 |
5:21 +1:50
|
10:42 |
168 119-182 |
1797 |
189 182-192 |
| 13.00 |
2:02:10 |
3:28 |
6:56 |
166 127-179 |
1150 |
188 178-194 |
| 13.11 |
2:02:51 |
41 |
6:23 |
183 177-187 |
1167 |
173 96-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.8 |
184 |
13 |
1:40:41 |
8:12 |
| Walk |
12.3 |
111 |
0.1 |
15:56 |
3:14:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
4.8 |
- |
- |
6:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
44.85% |
More |
| 800m |
3:22 |
6:47 |
50.01% |
More |
| 1km |
4:15 |
6:51 |
51.81% |
More |
| Mile |
7:25 |
7:25 |
51.12% |
More |
| 5k |
25:16 |
8:08 |
50.90% |
More |
| 5 miles |
42:39 |
8:32 |
49.42% |
More |
| 10k |
53:54 |
8:41 |
48.99% |
More |
| 10 miles |
1:30:28 |
9:03 |
48.36% |
More |
| Half |
2:02:46 |
9:22 |
47.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
56.74 |
| 5km |
22:15 |
7:10 |
57.82 |
| 5M |
36:51 |
7:22 |
57.20 |
| 10km |
46:24 |
7:28 |
56.92 |
| 10M |
1:16:49 |
7:41 |
56.95 |
| Half |
1:42:17 |
7:48 |
56.24 |
| 20M |
2:40:10 |
8:01 |
56.92 |
| Mara |
3:33:15 |
8:08 |
57.00 |
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