Fri 9th Oct 2020 at 12:00pm by RichMallaber

Run > General

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Time
20:29
Miles
2.34
Min/mi
8:45
Pacing
93%
WAVA
50.87
Stride(cm)
111
Cals
273
Cadence
166
BPM
154
%MHR
90.1
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 147/173bpm 112cal 6.76/6.93mph
2) 1m - 8:42(8:42/m) 162/166bpm 121cal 6.89/7.28mph
3) 0.34m - 2:55(8:39/m) 163/166bpm 40cal 6.93/7.2mph

8:52 8:42 2:55

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	124 105-141	1119	157 112-166
0.13	1:08	34	9:04	147 144-153	1332	165 164-168
0.19	1:42	34	9:07	146 145-146	1332	165 164-166
0.25	2:15	33	8:45	147 146-148	1287	166 164-168
0.31	2:49	34	9:08	148 147-149	1351	166 164-168
0.38	3:22	33	8:44	147 146-148	1283	165 164-166
0.44	3:56	34	9:07	149 147-150	1359	166 162-168
0.50	4:29	33	8:45	146 143-148	1278	166 166-166
0.56	5:03	34	9:11	147 146-149	1350	166 164-166
0.63	5:36	32	8:38	148 147-149	1277	166 166-168
0.69	6:08	32	8:39	146 144-148	1263	167 164-168
0.75	6:41	33	8:44	149 148-150	1302	167 166-168
0.81	7:15	34	9:08	150 150-151	1370	168 168-168
0.88	7:47	32	8:32	149 147-150	1273	167 166-168
0.94	8:20	32	8:39	148 146-151	1279	166 166-168
1.00	8:54	34	9:06	167 161-173	1519	168 166-170
1.06	9:27	33	8:50	163 160-165	1441	168 166-168
1.13	10:00	33	8:55	162 160-163	1445	167 166-168
1.19	10:32	32	8:35	162 161-163	1392	167 166-168
1.25	11:05	32	8:37	161 160-164	1388	166 166-166
1.31	11:37	32	8:36	160 160-161	1376	168 166-168
1.38	12:10	32	8:39	159 159-160	1377	166 164-166
1.44	12:42	33	8:45	164 162-165	1435	167 166-168
1.50	13:13	31	8:09	163 162-164	1328	168 166-170
1.56	13:45	32	8:31	161 160-161	1370	167 166-168
1.63	14:18	33	8:44	163 162-164	1424	167 166-168
1.69	14:52	34	9:10	163 163-164	1493	167 166-168
1.75	15:26	34	9:00	164 163-165	1475	167 166-168
1.81	15:56	30	8:07	163 162-165	1323	168 166-172
1.88	16:32	36	9:33	164 163-165	1566	166 164-168
1.94	17:04	32	8:26	164 162-166	1384	167 166-168
2.00	17:48	44 +15	11:44	165 164-165	1937	167 166-168
2.06	18:23	36	9:34	164 163-164	1569	167 166-168
2.13	18:57	34	9:03	158 155-161	1430	166 166-168
2.19	19:28	31	8:17	163 162-165	1349	168 166-170
2.25	20:02	34	8:59	163 162-164	1464	167 166-168
2.31	20:34	32	8:24	164 163-165	1379	166 166-168
2.34	20:45	11	8:11	165 164-165	1350	167 166-168

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	2.3	20:28	8:52
Walk	0.2	112	0	2	22:43
Pause	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.84%	More
800m	4:15	8:33	43.64%	More
1km	5:21	8:37	45.22%	More
Mile	8:41	8:41	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:43	8:55	50.69
5M	46:03	9:13	49.60
10km	58:05	9:21	49.08
10M	1:36:30	9:39	48.79
Half	2:08:44	9:50	48.00
20M	3:22:12	10:07	48.42
Mara	4:29:44	10:18	48.40

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