Fri 9th Oct 2020 at 12:00pm by russcoxy
Run > General
-
Time
30:03
-
Miles
3.47
-
Min/mi
8:40
-
Pacing
81%
-
Stride(cm)
106
-
Cals
397
-
Cadence
176
-
BPM
129
-
%MHR
75.5
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:31/m) 117/125bpm 70cal 6.31/12.73mph
2) 0.62m - 4:52(7:50/m) 127/136bpm 65cal 7.65/13.63mph
3) 0.62m - 5:12(8:22/m) 126/139bpm 67cal 7.18/14.73mph
4) 0.62m - 6:00(9:39/m) 125/132bpm 74cal 6.21/7.31mph
5) 0.62m - 4:34(7:22/m) 146/166bpm 70cal 8.15/14.24mph
6) 0.36m - 3:30(9:45/m) 139/155bpm 51cal 6.15/6.18mph
5:55 4:52 5:12 6:00 4:34 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
108 81-123 |
1044 |
180 174-208 |
0.25 |
2:21 |
1:08 |
9:05 |
118 115-120 |
1071 |
179 168-208 |
0.38 |
3:35 |
1:14 |
9:54 |
119 112-125 |
1179 |
174 172-176 |
0.50 |
4:43 |
1:08 |
9:05 |
122 120-125 |
1108 |
173 172-176 |
0.63 |
5:58 |
1:15 |
10:00 |
119 115-124 |
1190 |
171 168-176 |
0.75 |
6:54 |
56 |
7:26 |
125 121-128 |
929 |
175 170-178 |
0.88 |
7:33 |
39 |
5:11 |
130 125-131 |
674 |
186 178-196 |
1.00 |
8:37 |
1:04 |
8:32 |
132 130-136 |
1125 |
169 162-188 |
1.13 |
9:40 |
1:04 |
8:30 |
125 120-129 |
1063 |
169 166-174 |
1.25 |
10:51 |
1:11 |
9:26 |
125 122-127 |
1180 |
171 166-176 |
1.38 |
11:34 |
43 |
5:42 |
122 117-129 |
696 |
194 176-210 |
1.50 |
12:44 |
1:10 |
9:18 |
131 126-138 |
1218 |
167 164-170 |
1.63 |
13:54 |
1:10 |
9:20 |
127 124-135 |
1186 |
167 164-172 |
1.75 |
15:00 |
1:07 |
8:52 |
125 121-128 |
1109 |
171 168-174 |
1.88 |
16:06 |
1:06 |
8:46 |
124 121-126 |
1088 |
170 166-172 |
2.00 |
17:19 |
1:13 |
9:43 |
124 122-126 |
1205 |
170 168-172 |
2.13 |
18:33 |
1:14 |
9:55 |
122 119-126 |
1210 |
172 170-176 |
2.25 |
19:45 |
1:12 |
9:32 |
127 122-130 |
1211 |
171 168-174 |
2.38 |
20:54 |
1:09 |
9:12 |
126 122-129 |
1160 |
171 166-174 |
2.50 |
22:08 |
1:14 |
9:50 |
127 122-131 |
1250 |
173 170-176 |
2.63 |
22:57 |
50 |
6:39 |
139 126-159 |
925 |
196 174-200 |
2.75 |
23:44 |
46 |
6:11 |
160 157-162 |
990 |
190 188-200 |
2.88 |
24:44 |
1:00 |
8:00 |
157 146-165 |
1255 |
174 164-186 |
3.00 |
25:50 |
1:06 |
8:52 |
132 126-143 |
1170 |
174 164-212 |
3.13 |
26:46 |
56 |
7:28 |
145 126-153 |
1082 |
193 168-212 |
3.25 |
27:56 |
1:09 |
9:15 |
145 141-149 |
1342 |
172 170-176 |
3.38 |
29:09 |
1:13 |
9:47 |
138 133-144 |
1349 |
172 170-176 |
3.47 |
30:05 |
56 |
10:14 |
128 125-132 |
1309 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:28 |
7:12 |
0.00% |
More |
Mile |
7:54 |
7:54 |
0.00% |
More |
5k |
26:20 |
8:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:44 |
8:36 |
5M |
44:16 |
8:51 |
10km |
55:43 |
8:58 |
10M |
1:32:17 |
9:14 |
Half |
2:02:51 |
9:23 |
20M |
3:12:24 |
9:37 |
Mara |
4:16:09 |
9:47 |
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