Fri 9th Oct 2020 at 12:00pm by russcoxy

Run > General

  • Time
    30:03
  • Miles
    3.47
  • Min/mi
    8:40
  • Pacing
    81%
  • Stride(cm)
    106
  • Cals
    397
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 117/125bpm 70cal 6.31/12.73mph
2) 0.62m - 4:52(7:50/m) 127/136bpm 65cal 7.65/13.63mph
3) 0.62m - 5:12(8:22/m) 126/139bpm 67cal 7.18/14.73mph
4) 0.62m - 6:00(9:39/m) 125/132bpm 74cal 6.21/7.31mph
5) 0.62m - 4:34(7:22/m) 146/166bpm 70cal 8.15/14.24mph
6) 0.36m - 3:30(9:45/m) 139/155bpm 51cal 6.15/6.18mph
5:55 4:52 5:12 6:00 4:34 3:30

Pace

5% 25% 39% 11% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 108 81-123 1044 180 174-208
0.25 2:21 1:08 9:05 118 115-120 1071 179 168-208
0.38 3:35 1:14 9:54 119 112-125 1179 174 172-176
0.50 4:43 1:08 9:05 122 120-125 1108 173 172-176
0.63 5:58 1:15 10:00 119 115-124 1190 171 168-176
0.75 6:54 56 7:26 125 121-128 929 175 170-178
0.88 7:33 39 5:11 130 125-131 674 186 178-196
1.00 8:37 1:04 8:32 132 130-136 1125 169 162-188
1.13 9:40 1:04 8:30 125 120-129 1063 169 166-174
1.25 10:51 1:11 9:26 125 122-127 1180 171 166-176
1.38 11:34 43 5:42 122 117-129 696 194 176-210
1.50 12:44 1:10 9:18 131 126-138 1218 167 164-170
1.63 13:54 1:10 9:20 127 124-135 1186 167 164-172
1.75 15:00 1:07 8:52 125 121-128 1109 171 168-174
1.88 16:06 1:06 8:46 124 121-126 1088 170 166-172
2.00 17:19 1:13 9:43 124 122-126 1205 170 168-172
2.13 18:33 1:14 9:55 122 119-126 1210 172 170-176
2.25 19:45 1:12 9:32 127 122-130 1211 171 168-174
2.38 20:54 1:09 9:12 126 122-129 1160 171 166-174
2.50 22:08 1:14 9:50 127 122-131 1250 173 170-176
2.63 22:57 50 6:39 139 126-159 925 196 174-200
2.75 23:44 46 6:11 160 157-162 990 190 188-200
2.88 24:44 1:00 8:00 157 146-165 1255 174 164-186
3.00 25:50 1:06 8:52 132 126-143 1170 174 164-212
3.13 26:46 56 7:28 145 126-153 1082 193 168-212
3.25 27:56 1:09 9:15 145 141-149 1342 172 170-176
3.38 29:09 1:13 9:47 138 133-144 1349 172 170-176
3.47 30:05 56 10:14 128 125-132 1309 171 170-172

Heart

129/165max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 0.00% More
800m 3:32 7:07 0.00% More
1km 4:28 7:12 0.00% More
Mile 7:54 7:54 0.00% More
5k 26:20 8:29 0.00% More

Predictions

Dist Time Per Mile
1M 8:02 8:02
5km 26:44 8:36
5M 44:16 8:51
10km 55:43 8:58
10M 1:32:17 9:14
Half 2:02:51 9:23
20M 3:12:24 9:37
Mara 4:16:09 9:47
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