Fri 9th Oct 2020 at 8:00am by fonch

Run > General

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Time
2:56
Miles
0.12
Min/mi
24:27
WAVA
15.09
Stride(cm)
59
Cals
13
Cadence
115
BPM
87
%MHR
50.7
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:56(23:42/m) 86/93bpm 13cal

2:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:53	87 81-92	2251	114 108-122
0.12	2:57	1:20	21:53	86 84-87	1882	116 100-122

Heart

87/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	114	0.1	2:45	22:17
Walk	0.0	0	0	0	NAN:00:00
Still	6.8	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	27:46	27:46	16.63
5km	1:32:19	29:43	17.48
5M	2:32:53	30:35	17.22
10km	3:12:29	30:59	17.12
10M	5:18:44	31:52	17.02
Half	7:04:22	32:24	16.69
20M	11:04:32	33:14	16.75
Mara	14:44:46	33:46	16.65

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