Fri 9th Oct 2020 at 7:00am by Doris

Run > General

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Time
58:29
Miles
6.11
Min/mi
9:34
Pacing
76%
WAVA
57.95
Stride(cm)
95
Cals
537
Cadence
178
BPM
157
%MHR
92
B/mi
1506
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/172bpm 82cal 6.31/0mph
2) 1m - 9:38(9:38/m) 151/165bpm 86cal 6.23/0mph
3) 1m - 9:05(9:05/m) 159/164bpm 85cal 6.6/0mph
4) 1m - 10:09(10:09/m) 162/173bpm 94cal 5.91/0mph
5) 1m - 9:35(9:35/m) 167/176bpm 94cal 6.26/0mph
6) 1m - 9:12(9:12/m) 162/171bpm 87cal 6.53/0mph
7) 0.11m - 1:19(11:46/m) 151/165bpm 9cal 5.1/0mph

9:31 9:38 9:05 10:09 9:35 9:12 1:19

Pace

12%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	137 96-144	1584	181 114-192	1/6
0.50	5:42	2:49	11:14	142 135-149	1595	183 180-192	3/12
0.75	7:59	2:17	9:07	148 147-150	1349	182 180-188	3/4
1.00	10:19	2:20	9:20	151 142-172	1409	179 176-184	4/4
1.25	12:57	2:38	10:33	147 139-156	1551	180 178-186	3/6
1.50	15:13	2:16	9:04	151 149-154	1368	179 176-184	4/5
1.75	18:03	2:51	11:23	149 138-155	1696	180 122-188	6/8
2.00	20:19	2:15	9:02	159 150-165	1436	180 176-186	7/3
2.25	22:34	2:15	8:59	158 155-161	1419	179 166-186	5/7
2.50	24:49	2:15	9:01	159 156-163	1435	179 176-182	6/8
2.75	27:07	2:18	9:11	160 155-162	1470	179 172-182	9/4
3.00	29:25	2:18	9:11	157 153-164	1443	179 176-182	5/8
3.25	31:41	2:16	9:06	161 158-163	1464	179 176-180	3/6
3.50	33:56	2:15	9:01	161 156-167	1451	180 178-182	9/3
3.75	36:36	2:39	10:37	166 159-170	1763	169 130-182	16/0
4.00	40:03	3:28	13:51	160 143-173	2215	161 122-204	4/2
4.25	42:28	2:25	9:40	165 150-176	1596	180 176-188	4/1
4.50	44:48	2:20	9:18	169 164-174	1573	179 176-184	3/1
4.75	47:16	2:28	9:52	169 166-174	1669	177 122-184	2/3
5.00	50:00	2:44	10:55	165 160-171	1800	180 124-200	4/3
5.25	52:21	2:21	9:25	166 159-171	1564	179 176-182	3/2
5.50	55:02	2:41	10:43	161 156-167	1725	180 174-184	1/6
5.75	57:13	2:12	8:46	160 155-166	1403	181 178-182	1/8
6.00	59:28	2:14	8:57	161 157-164	1441	181 178-182	1/8
6.11	1:01:27	1:59	18:15	151 124-165	2755	160 118-188	1/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.2%	10:31
See your biggest climbs

Cadence

178 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	5.9	56:21	9:32
Walk	7.8	135	0.2	4:46	24:28
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	45.78%	More
800m	4:20	8:44	50.06%	More
1km	5:30	8:51	51.47%	More
Mile	9:01	9:01	53.46%	More
5k	29:11	9:24	57.73%	More
5 miles	48:59	9:48	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.19
5km	28:33	9:11	59.02
5M	47:17	9:27	58.20
10km	59:32	9:35	57.89
10M	1:38:35	9:52	57.63
Half	2:11:16	10:01	56.54
20M	3:25:33	10:17	56.86
Mara	4:33:40	10:27	56.59

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