Fri 9th Oct 2020 at 7:00am by Hippity

Run > General

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Time
33:58
Miles
3.30
Min/mi
10:18
Pacing
72%
WAVA
50.01
Stride(cm)
92
Cals
346
Cadence
170
BPM
150
%MHR
75.2
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:00(10:49/m) 122/132bpm 61cal 5.55/6.39mph
2) 1m - 10:07(10:07/m) 168/176bpm 119cal 5.93/6.47mph
3) 1m - 9:34(9:34/m) 152/174bpm 96cal 6.27/7.56mph
4) 0.64m - 7:00(10:52/m) 152/160bpm 68cal 5.52/7.16mph
5) 0.01m - 17(25:59/m) 149/153bpm 2cal 2.31/6.39mph

7:00 10:07 9:34 7:00 17

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	109 99-117	1169	169 110-174
0.25	2:43	1:23	11:00	124 114-128	1364	169 166-172
0.38	4:02	1:19	10:36	123 120-126	1303	170 166-174
0.50	5:23	1:21	10:44	125 120-131	1342	169 166-172
0.63	6:44	1:21	10:52	128 125-132	1390	169 166-170
0.75	8:00	1:15	10:03	148 128-163	1488	171 166-172
0.88	9:14	1:15	9:57	161 160-165	1603	171 168-174
1.00	10:31	1:16	10:09	164 162-167	1664	171 170-174
1.13	11:48	1:17	10:17	169 165-172	1737	170 166-172
1.25	12:59	1:12	9:34	172 170-175	1644	171 166-176
1.38	14:19	1:19	10:36	173 172-175	1834	169 166-172
1.50	15:35	1:16	10:06	173 172-176	1747	171 168-174
1.63	16:53	1:18	10:25	172 168-173	1792	168 160-172
1.75	19:29	2:36 +1:19	20:47	149 126-174	3096	172 164-184
1.88	20:35	1:07	8:53	147 143-150	1307	170 166-174
2.00	21:50	1:14	9:55	153 149-157	1516	171 170-172
2.13	23:00	1:10	9:21	153 143-159	1430	172 168-174
2.25	24:13	1:14	9:50	153 148-157	1504	173 170-176
2.38	25:25	1:12	9:37	152 149-156	1462	174 172-176
2.50	26:34	1:09	9:11	154 150-157	1415	176 174-178
2.63	27:48	1:14	9:51	157 151-161	1545	177 158-186
2.75	29:25	1:37	12:53	146 136-159	1882	153 92-186
2.88	30:46	1:21	10:49	154 150-157	1667	171 170-174
3.00	32:07	1:21	10:50	153 151-157	1657	172 168-174
3.13	33:30	1:23	11:02	153 149-158	1687	173 166-178
3.25	34:37	1:07	8:57	154 150-160	1379	176 174-178
3.30	35:16	39	12:40	151 146-155	1911	166 84-178

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	3.3	33:14	10:34
Walk	1.5	112	0	33	17:46
Still	0.5	-	-	11	-
Pause	3.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.77%	More
800m	4:42	9:27	43.93%	More
1km	5:54	9:29	45.58%	More
Mile	9:34	9:34	47.80%	More
5k	32:59	10:37	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:50	10:15	50.17
5M	53:11	10:38	49.00
10km	1:07:13	10:49	48.53
10M	1:52:19	11:14	47.79
Half	2:30:18	11:28	46.61
20M	3:57:14	11:52	46.40
Mara	5:17:27	12:07	45.87

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