Fri 9th Oct 2020 at 6:00am by TWK

Run > General

  • Time
    1:14:16
  • Miles
    8.34
  • Min/mi
    8:54
  • Pacing
    90%
  • WAVA
    54.61
  • Stride(cm)
    108
  • Cals
    827
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 130/146bpm 62cal 10.41/10.95kmph
2) 1km - 5:33(5:33/km) 135/148bpm 64cal 10.82/11.59kmph
3) 1km - 5:44(5:44/km) 138/146bpm 66cal 10.45/10.85kmph
4) 1km - 5:44(5:44/km) 143/157bpm 68cal 10.47/11.19kmph
5) 1km - 5:43(5:43/km) 144/150bpm 69cal 10.49/11.08kmph
6) 1km - 5:14(5:14/km) 137/142bpm 58cal 11.47/11.96kmph
7) 1km - 5:40(5:40/km) 142/149bpm 66cal 10.57/11.92kmph
8) 1km - 5:32(5:32/km) 140/145bpm 63cal 10.85/11.42kmph
9) 1km - 5:22(5:22/km) 141/145bpm 62cal 11.19/11.46kmph
10) 1km - 5:16(5:16/km) 138/144bpm 56cal 11.38/12.43kmph
11) 1km - 5:28(5:28/km) 139/147bpm 58cal 10.98/12.39kmph
12) 1km - 5:29(5:29/km) 140/147bpm 59cal 10.93/12.02kmph
13) 1km - 5:21(5:21/km) 136/145bpm 51cal 11.22/12.5kmph
14) 0.42km - 2:23(5:40/km) 140/144bpm 25cal 10.6/11.29kmph
5:46 5:33 5:44 5:44 5:43 5:14 5:40 5:32 5:22 5:16 5:28 5:29 5:21 2:23

Pace

1% 6% 52% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 123 86-137 1195 169 166-174
0.50 4:41 2:15 9:00 133 129-141 1196 167 164-172
0.75 6:53 2:13 8:50 137 125-148 1210 167 166-172
1.00 9:07 2:14 8:54 134 127-142 1193 168 166-170
1.25 11:22 2:15 9:02 137 131-142 1237 167 166-170
1.50 13:40 2:18 9:10 140 135-146 1284 168 166-174
1.75 16:00 2:20 9:19 135 127-141 1258 167 166-170
2.00 18:16 2:17 9:06 138 134-145 1256 167 166-170
2.25 20:59 2:43 +23 10:52 142 134-152 1544 168 166-170
2.50 23:18 2:19 9:15 148 140-157 1369 168 166-172
2.75 25:41 2:23 9:31 147 142-150 1400 169 166-174
3.00 27:57 2:16 9:05 143 140-147 1299 168 166-174
3.25 30:06 2:09 8:36 139 135-142 1195 168 166-170
3.50 32:13 2:07 8:29 136 133-139 1154 167 166-170
3.75 34:17 2:04 8:16 136 133-140 1123 168 166-170
4.00 36:36 2:19 9:17 140 134-144 1300 167 166-170
4.25 38:54 2:18 9:12 145 141-149 1335 167 166-170
4.50 41:04 2:10 8:40 142 139-145 1230 167 166-170
4.75 43:14 2:10 8:40 138 135-141 1197 168 166-172
5.00 45:32 2:18 9:12 141 137-144 1297 168 166-172
5.25 47:42 2:10 8:39 140 136-145 1212 169 166-176
5.50 49:51 2:09 8:36 143 140-145 1230 168 166-174
5.75 52:04 2:13 8:53 140 137-144 1243 167 166-170
6.00 54:18 2:14 +3 8:54 136 134-139 1211 167 166-172
6.25 56:17 1:59 7:58 138 135-142 1099 169 166-172
6.50 58:25 2:08 8:31 134 129-137 1142 168 166-174
6.75 1:00:40 2:15 8:59 141 136-147 1267 169 166-174
7.00 1:03:00 2:20 9:20 145 143-147 1353 167 166-170
7.25 1:05:09 2:09 8:35 140 135-146 1202 168 166-172
7.50 1:07:19 2:11 8:42 134 131-138 1166 167 166-170
7.75 1:09:23 2:04 8:16 134 132-138 1107 168 166-172
8.00 1:11:35 2:12 8:46 137 135-145 1202 168 164-172
8.25 1:13:54 2:19 9:17 139 135-143 1291 168 166-174
8.34 1:14:42 48 8:51 142 140-144 1258 167 166-168

Heart

139/157max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.45% More
800m 4:01 8:05 48.24% More
1km 5:08 8:16 49.23% More
Mile 8:30 8:30 50.51% More
5k 26:58 8:41 54.18% More
5 miles 43:37 8:43 54.55% More
10k 54:44 8:49 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.80
5km 26:04 8:23 56.04
5M 43:11 8:38 55.09
10km 54:22 8:45 54.65
10M 1:30:01 9:00 54.55
Half 1:59:51 9:09 53.80
20M 3:07:42 9:23 54.44
Mara 4:09:54 9:32 54.52
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