Fri 9th Oct 2020 at 6:00am by TWK
Run > General
-
Time
1:14:16
-
Miles
8.34
-
Min/mi
8:54
-
Pacing
90%
-
WAVA
54.61
-
Stride(cm)
108
-
Cals
827
-
Cadence
168
-
BPM
139
-
%MHR
81.1
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 130/146bpm 62cal 10.41/10.95kmph
2) 1km - 5:33(5:33/km) 135/148bpm 64cal 10.82/11.59kmph
3) 1km - 5:44(5:44/km) 138/146bpm 66cal 10.45/10.85kmph
4) 1km - 5:44(5:44/km) 143/157bpm 68cal 10.47/11.19kmph
5) 1km - 5:43(5:43/km) 144/150bpm 69cal 10.49/11.08kmph
6) 1km - 5:14(5:14/km) 137/142bpm 58cal 11.47/11.96kmph
7) 1km - 5:40(5:40/km) 142/149bpm 66cal 10.57/11.92kmph
8) 1km - 5:32(5:32/km) 140/145bpm 63cal 10.85/11.42kmph
9) 1km - 5:22(5:22/km) 141/145bpm 62cal 11.19/11.46kmph
10) 1km - 5:16(5:16/km) 138/144bpm 56cal 11.38/12.43kmph
11) 1km - 5:28(5:28/km) 139/147bpm 58cal 10.98/12.39kmph
12) 1km - 5:29(5:29/km) 140/147bpm 59cal 10.93/12.02kmph
13) 1km - 5:21(5:21/km) 136/145bpm 51cal 11.22/12.5kmph
14) 0.42km - 2:23(5:40/km) 140/144bpm 25cal 10.6/11.29kmph
5:46 5:33 5:44 5:44 5:43 5:14 5:40 5:32 5:22 5:16 5:28 5:29 5:21 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
123 86-137 |
1195 |
169 166-174 |
0.50 |
4:41 |
2:15 |
9:00 |
133 129-141 |
1196 |
167 164-172 |
0.75 |
6:53 |
2:13 |
8:50 |
137 125-148 |
1210 |
167 166-172 |
1.00 |
9:07 |
2:14 |
8:54 |
134 127-142 |
1193 |
168 166-170 |
1.25 |
11:22 |
2:15 |
9:02 |
137 131-142 |
1237 |
167 166-170 |
1.50 |
13:40 |
2:18 |
9:10 |
140 135-146 |
1284 |
168 166-174 |
1.75 |
16:00 |
2:20 |
9:19 |
135 127-141 |
1258 |
167 166-170 |
2.00 |
18:16 |
2:17 |
9:06 |
138 134-145 |
1256 |
167 166-170 |
2.25 |
20:59 |
2:43 +23
|
10:52 |
142 134-152 |
1544 |
168 166-170 |
2.50 |
23:18 |
2:19 |
9:15 |
148 140-157 |
1369 |
168 166-172 |
2.75 |
25:41 |
2:23 |
9:31 |
147 142-150 |
1400 |
169 166-174 |
3.00 |
27:57 |
2:16 |
9:05 |
143 140-147 |
1299 |
168 166-174 |
3.25 |
30:06 |
2:09 |
8:36 |
139 135-142 |
1195 |
168 166-170 |
3.50 |
32:13 |
2:07 |
8:29 |
136 133-139 |
1154 |
167 166-170 |
3.75 |
34:17 |
2:04 |
8:16 |
136 133-140 |
1123 |
168 166-170 |
4.00 |
36:36 |
2:19 |
9:17 |
140 134-144 |
1300 |
167 166-170 |
4.25 |
38:54 |
2:18 |
9:12 |
145 141-149 |
1335 |
167 166-170 |
4.50 |
41:04 |
2:10 |
8:40 |
142 139-145 |
1230 |
167 166-170 |
4.75 |
43:14 |
2:10 |
8:40 |
138 135-141 |
1197 |
168 166-172 |
5.00 |
45:32 |
2:18 |
9:12 |
141 137-144 |
1297 |
168 166-172 |
5.25 |
47:42 |
2:10 |
8:39 |
140 136-145 |
1212 |
169 166-176 |
5.50 |
49:51 |
2:09 |
8:36 |
143 140-145 |
1230 |
168 166-174 |
5.75 |
52:04 |
2:13 |
8:53 |
140 137-144 |
1243 |
167 166-170 |
6.00 |
54:18 |
2:14 +3
|
8:54 |
136 134-139 |
1211 |
167 166-172 |
6.25 |
56:17 |
1:59 |
7:58 |
138 135-142 |
1099 |
169 166-172 |
6.50 |
58:25 |
2:08 |
8:31 |
134 129-137 |
1142 |
168 166-174 |
6.75 |
1:00:40 |
2:15 |
8:59 |
141 136-147 |
1267 |
169 166-174 |
7.00 |
1:03:00 |
2:20 |
9:20 |
145 143-147 |
1353 |
167 166-170 |
7.25 |
1:05:09 |
2:09 |
8:35 |
140 135-146 |
1202 |
168 166-172 |
7.50 |
1:07:19 |
2:11 |
8:42 |
134 131-138 |
1166 |
167 166-170 |
7.75 |
1:09:23 |
2:04 |
8:16 |
134 132-138 |
1107 |
168 166-172 |
8.00 |
1:11:35 |
2:12 |
8:46 |
137 135-145 |
1202 |
168 164-172 |
8.25 |
1:13:54 |
2:19 |
9:17 |
139 135-143 |
1291 |
168 166-174 |
8.34 |
1:14:42 |
48 |
8:51 |
142 140-144 |
1258 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.45% |
More |
800m |
4:01 |
8:05 |
48.24% |
More |
1km |
5:08 |
8:16 |
49.23% |
More |
Mile |
8:30 |
8:30 |
50.51% |
More |
5k |
26:58 |
8:41 |
54.18% |
More |
5 miles |
43:37 |
8:43 |
54.55% |
More |
10k |
54:44 |
8:49 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.80 |
5km |
26:04 |
8:23 |
56.04 |
5M |
43:11 |
8:38 |
55.09 |
10km |
54:22 |
8:45 |
54.65 |
10M |
1:30:01 |
9:00 |
54.55 |
Half |
1:59:51 |
9:09 |
53.80 |
20M |
3:07:42 |
9:23 |
54.44 |
Mara |
4:09:54 |
9:32 |
54.52 |
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