Fri 9th Oct 2020 at 5:00am by chidge
Run > General
-
Time
28:39
-
Miles
3.23
-
Min/mi
8:52
-
Pacing
92%
-
WAVA
53.54
-
Stride(cm)
101
-
Cals
350
-
Cadence
180
-
BPM
135
-
%MHR
79.2
-
B/mi
1202
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:51(5:49/km) 126/130bpm 69cal 91/106rpm 10.32/10.32kmph
2) 1.01km - 5:42(5:40/km) 131/136bpm 70cal 90/106rpm 10.59/10.59kmph
3) 1km - 5:31(5:31/km) 133/140bpm 66cal 90/106rpm 10.89/10.89kmph
4) 1.01km - 5:21(5:19/km) 134/140bpm 68cal 90/106rpm 11.29/11.29kmph
5) 1.01km - 5:19(5:17/km) 135/143bpm 66cal 90/106rpm 11.36/11.36kmph
6) 0.18km - 54(5:03/km) 135/144bpm 11cal 90/106rpm 11.88/11.88kmph
5:51 5:42 5:31 5:21 5:19 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
182 142-212 |
0/1 |
0.25 |
2:26 |
1:11 |
9:32 |
181 164-188 |
0/1 |
0.38 |
3:35 |
1:09 |
9:14 |
182 164-188 |
1/1 |
0.50 |
4:40 |
1:05 |
8:40 |
181 164-188 |
3/1 |
0.63 |
5:54 |
1:14 |
9:49 |
181 164-188 |
1/0 |
0.75 |
6:59 |
1:05 |
8:39 |
180 164-188 |
1/2 |
0.88 |
8:12 |
1:13 |
9:46 |
178 164-188 |
4/0 |
1.00 |
9:21 |
1:10 |
9:17 |
178 142-188 |
1/1 |
1.13 |
10:27 |
1:05 |
8:44 |
181 164-188 |
1/1 |
1.25 |
11:35 |
1:08 |
9:03 |
180 164-188 |
1/0 |
1.38 |
12:42 |
1:07 |
9:00 |
181 164-188 |
1/0 |
1.50 |
13:46 |
1:03 |
8:27 |
178 164-188 |
0/0 |
1.63 |
14:59 |
1:14 |
9:50 |
177 94-188 |
4/1 |
1.75 |
16:03 |
1:04 |
8:32 |
179 164-188 |
1/4 |
1.88 |
17:07 |
1:04 |
8:31 |
180 164-188 |
0/0 |
2.00 |
18:10 |
1:02 |
8:19 |
180 164-188 |
0/1 |
2.13 |
19:14 |
1:05 |
8:38 |
181 164-188 |
0/1 |
2.25 |
20:17 |
1:02 |
8:17 |
181 164-188 |
1/1 |
2.38 |
21:23 |
1:07 |
8:55 |
178 164-188 |
2/1 |
2.50 |
22:28 |
1:05 |
8:37 |
180 164-188 |
0/4 |
2.63 |
23:35 |
1:07 |
8:53 |
181 164-188 |
2/1 |
2.75 |
24:38 |
1:03 |
8:26 |
181 164-188 |
0/1 |
2.88 |
25:43 |
1:06 |
8:45 |
181 164-188 |
1/3 |
3.00 |
26:44 |
1:00 |
8:03 |
181 164-188 |
1/1 |
3.13 |
27:47 |
1:03 |
8:24 |
183 164-190 |
1/0 |
3.23 |
28:38 |
51 |
7:57 |
184 164-212 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
180 |
3.2 |
28:29 |
8:51 |
Walk |
0.5 |
126 |
0 |
9 |
12:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.83% |
More |
800m |
4:03 |
8:10 |
48.18% |
More |
1km |
5:09 |
8:17 |
49.46% |
More |
Mile |
8:28 |
8:28 |
51.15% |
More |
5k |
27:23 |
8:49 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
52.34 |
5km |
27:30 |
8:51 |
53.55 |
5M |
45:32 |
9:06 |
52.68 |
10km |
57:19 |
9:13 |
52.28 |
10M |
1:34:55 |
9:30 |
52.19 |
Half |
2:06:23 |
9:39 |
51.46 |
20M |
3:17:54 |
9:54 |
52.08 |
Mara |
4:23:30 |
10:03 |
52.16 |
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