Fri 9th Oct 2020 at 6:00am by biru

Run > General

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Time
45:45
Miles
4.08
Min/mi
11:13
Pacing
85%
WAVA
39.99
Stride(cm)
88
Cals
437
Cadence
163
BPM
107
%MHR
57.4
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 45:45(11:12/m) 108/127bpm 437cal

45:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:38	97 74-112	1516	156 100-170
0.25	3:11	1:14	9:53	98 94-102	969	161 154-166
0.38	4:34	1:23	11:02	104 101-108	1148	165 158-168
0.50	5:58	1:23	11:07	105 101-110	1168	162 152-166
0.63	7:20	1:22	10:57	107 105-110	1172	163 160-166
0.75	8:47	1:27	11:37	103 98-110	1197	162 160-166
0.88	10:06	1:19	10:34	103 99-109	1089	162 158-168
1.00	11:32	1:25	11:22	109 99-117	1240	162 160-168
1.13	12:55	1:23	11:06	98 94-105	1088	162 158-166
1.25	14:19	1:24	11:14	105 100-111	1180	163 162-166
1.38	15:36	1:17	10:14	103 101-106	1054	163 162-166
1.50	16:58	1:22	10:59	103 98-113	1131	163 158-166
1.63	18:24	1:26	11:28	107 95-116	1227	163 158-166
1.75	19:48	1:24	11:08	101 94-106	1125	162 158-166
1.88	21:10	1:22	10:56	111 105-120	1214	163 162-166
2.00	22:32	1:22	10:55	110 100-122	1202	163 162-166
2.13	23:51	1:20	10:37	103 99-107	1094	163 160-166
2.25	25:10	1:19	10:34	116 108-122	1226	166 160-168
2.38	26:34	1:24	11:09	112 98-123	1250	163 158-170
2.50	28:05	1:30	12:04	105 100-109	1266	163 160-166
2.63	29:26	1:22	10:52	106 101-110	1153	164 160-164
2.75	30:50	1:24	11:09	108 104-112	1205	164 158-168
2.88	32:11	1:21	10:52	119 111-125	1293	164 160-166
3.00	33:29	1:18	10:22	110 105-117	1140	164 160-166
3.13	34:48	1:19	10:32	112 107-119	1179	165 164-168
3.25	36:10	1:22	10:54	113 109-121	1232	163 160-166
3.38	37:30	1:20	10:41	117 113-124	1250	165 162-170
3.50	38:48	1:18	10:25	119 106-127	1240	164 162-166
3.63	40:15	1:27	11:35	106 103-110	1228	163 160-164
3.75	41:39	1:24 +4	11:10	110 104-114	1228	165 160-168
3.88	43:05	1:27	11:32	111 107-114	1280	164 162-168
4.00	44:27	1:22	10:59	115 114-117	1263	168 164-172
4.08	45:49	1:22	16:32	117 114-121	1934	163 150-174

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4.1	45:39	11:12
Walk	0.4	99	0	10	29:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.16%	More
800m	5:08	10:19	35.53%	More
1km	6:34	10:33	36.27%	More
Mile	10:41	10:41	38.09%	More
5k	33:51	10:54	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.51
5km	34:16	11:02	40.38
5M	56:45	11:21	39.62
10km	1:11:27	11:30	39.26
10M	1:58:20	11:50	39.14
Half	2:37:33	12:02	38.57
20M	4:06:42	12:20	39.03
Mara	5:28:28	12:32	39.09

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