Thu 8th Oct 2020 at 4:00pm by The Plodder

Run > General

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Time
2:22:50
Miles
5.03
Min/mi
28:24
Pacing
32%
WAVA
20.06
Stride(cm)
49
Cals
401
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 81cal 2.19/3.67mph
2) 1m - 30:42(30:42/m) 80cal 1.95/3.67mph
3) 1m - 20:03(20:03/m) 77cal 2.99/4.03mph
4) 1m - 24:19(24:19/m) 81cal 2.47/3.88mph
5) 1m - 40:17(40:17/m) 81cal 1.49/15.74mph
6) 0.03m - 3(2:11/m) 1cal 27.54/16.89mph

27:25 30:42 20:03 24:19 40:17 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:40	5:40	22:42	115 106-124
0.50	13:39	7:59	31:56	118 86-120
0.75	19:17	5:37	22:29	115 98-124
1.00	27:25	8:08	32:32	107 80-160
1.25	37:00	9:36	38:22	113 80-160
1.50	47:34	10:34	42:16	115 96-124
1.75	53:36	6:02	24:07	124 80-160
2.00	58:08	4:32	18:06	120 118-120
2.25	1:04:19	6:11	24:44	117 104-124
2.50	1:08:38	4:20	17:19	120 118-124
2.75	1:14:00	5:22	21:26	117 104-126
3.00	1:18:10	4:10	16:39	118 114-120
3.25	1:24:17	6:07	24:29	115 38-132
3.50	1:30:34	6:18	25:10	113 106-120
3.75	1:37:19	6:44	26:57	118 102-126
4.00	1:42:29	5:10	20:41	113 94-124
4.25	1:56:26	13:58	55:50	117 92-124
4.50	2:10:52	14:25	57:42	112 80-134
4.75	2:21:12	10:20	41:20	117 92-126
5.00	2:22:45	1:33	6:12	120 120-120
5.03	2:22:50	5	3:23	120 120-120

Cadence

116 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	157	0.1	2:03	37:46
Walk	98.1	115	5	2:20:07	28:11
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	87.89%	More
800m	9:09	18:23	24.72%	More
1km	11:34	18:36	25.43%	More
Mile	19:46	19:46	25.24%	More
5k	1:18:21	25:13	22.25%	More
5 miles	2:22:09	28:26	20.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:46	25:46	19.36
5km	1:25:43	27:35	20.34
5M	2:21:56	28:23	20.07
10km	2:58:42	28:46	19.98
10M	4:55:55	29:36	19.91
Half	6:33:59	30:05	19.55
20M	10:16:58	30:51	19.68
Mara	13:41:25	31:21	19.60

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