Thu 8th Oct 2020 at 7:00am by Will Taylor
Run > General
-
Time
32:53
-
Miles
4.12
-
Min/mi
7:59
-
Pacing
67%
-
WAVA
52.46
-
Stride(cm)
114
-
Cals
424
-
Cadence
177
-
BPM
147
-
%MHR
86.2
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 139/154bpm 100cal 7.32/7.6mph
2) 1m - 8:06(8:06/m) 147/153bpm 106cal 7.41/7.87mph
3) 1m - 7:43(7:43/m) 145/176bpm 95cal 7.78/9.75mph
4) 1m - 7:57(7:57/m) 157/186bpm 110cal 7.55/8.72mph
5) 0.12m - 55(7:43/m) 162/168bpm 13cal 7.77/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:20 |
132 96-151 |
1100 |
170 166-174 |
0.25 |
2:03 |
1:01 |
8:08 |
134 128-153 |
1090 |
174 170-178 |
0.38 |
3:03 |
59 |
7:56 |
141 138-143 |
1119 |
175 174-178 |
0.50 |
4:03 |
1:00 |
8:00 |
138 135-140 |
1104 |
178 176-180 |
0.63 |
5:05 |
1:02 |
8:19 |
141 140-143 |
1172 |
178 172-180 |
0.75 |
6:07 |
1:01 |
8:11 |
139 138-141 |
1137 |
178 176-180 |
0.88 |
7:10 |
1:04 |
8:31 |
140 137-144 |
1191 |
178 176-182 |
1.00 |
8:10 |
1:00 |
7:56 |
142 140-143 |
1127 |
178 174-180 |
1.13 |
9:10 |
1:00 |
7:58 |
143 142-146 |
1139 |
178 176-180 |
1.25 |
10:10 |
1:01 |
8:04 |
147 144-151 |
1186 |
178 172-182 |
1.38 |
11:11 |
1:01 |
8:05 |
147 146-149 |
1187 |
179 176-180 |
1.50 |
12:08 |
57 |
7:34 |
147 146-148 |
1113 |
180 178-182 |
1.63 |
13:06 |
59 |
7:50 |
147 145-150 |
1151 |
180 178-182 |
1.75 |
14:06 |
1:00 |
7:59 |
149 147-152 |
1190 |
179 178-182 |
1.88 |
15:11 |
1:04 |
8:35 |
146 144-148 |
1254 |
177 172-180 |
2.00 |
16:18 |
1:07 |
8:55 |
148 146-149 |
1321 |
174 168-178 |
2.13 |
17:17 |
59 |
7:55 |
147 145-149 |
1163 |
173 172-174 |
2.25 |
18:20 |
1:04 |
8:28 |
147 145-151 |
1245 |
173 172-176 |
2.38 |
19:25 |
1:04 |
8:33 |
140 137-144 |
1196 |
173 170-176 |
2.50 |
21:32 |
2:07 +1:15
|
16:59 |
124 95-145 |
2106 |
181 116-188 |
2.63 |
22:24 |
52 |
6:57 |
155 137-176 |
1078 |
186 182-190 |
2.75 |
23:17 |
52 |
7:00 |
152 151-154 |
1064 |
183 180-184 |
2.88 |
24:18 |
1:02 +2
|
8:16 |
148 143-152 |
1222 |
172 82-186 |
3.00 |
25:18 |
59 |
7:55 |
149 148-152 |
1180 |
179 178-182 |
3.13 |
26:17 |
59 |
7:52 |
147 145-149 |
1157 |
179 176-182 |
3.25 |
27:13 |
56 |
7:28 |
151 147-158 |
1128 |
180 178-182 |
3.38 |
28:13 |
1:00 |
7:59 |
158 144-181 |
1262 |
181 178-182 |
3.50 |
29:13 |
1:00 |
8:00 |
172 153-185 |
1376 |
181 176-184 |
3.63 |
30:12 |
59 |
7:55 |
156 155-158 |
1235 |
181 176-184 |
3.75 |
31:49 |
1:37 +36
|
12:52 |
151 137-163 |
1944 |
172 114-182 |
3.88 |
32:50 |
1:02 |
8:12 |
161 159-166 |
1320 |
180 176-184 |
4.00 |
33:51 |
1:00 |
8:04 |
167 163-172 |
1346 |
180 178-182 |
4.12 |
34:47 |
56 |
7:51 |
162 159-168 |
1273 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.25% |
More |
800m |
3:34 |
7:11 |
47.22% |
More |
1km |
4:32 |
7:17 |
48.72% |
More |
Mile |
7:31 |
7:31 |
50.47% |
More |
5k |
25:58 |
8:21 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.77 |
5km |
24:01 |
7:44 |
53.56 |
5M |
40:48 |
8:10 |
51.66 |
10km |
51:58 |
8:22 |
50.82 |
10M |
1:28:16 |
8:50 |
49.57 |
Half |
1:59:14 |
9:06 |
48.25 |
20M |
3:10:59 |
9:33 |
47.73 |
Mara |
4:17:58 |
9:51 |
47.12 |
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