Thu 8th Oct 2020 at 7:00am by Will Taylor

Run > General

  • Time
    32:53
  • Miles
    4.12
  • Min/mi
    7:59
  • Pacing
    67%
  • WAVA
    52.46
  • Stride(cm)
    114
  • Cals
    424
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/154bpm 100cal 7.32/7.6mph
2) 1m - 8:06(8:06/m) 147/153bpm 106cal 7.41/7.87mph
3) 1m - 7:43(7:43/m) 145/176bpm 95cal 7.78/9.75mph
4) 1m - 7:57(7:57/m) 157/186bpm 110cal 7.55/8.72mph
5) 0.12m - 55(7:43/m) 162/168bpm 13cal 7.77/8.14mph
8:12 8:06 7:43 7:57 55

Pace

3% 6% 55% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:20 132 96-151 1100 170 166-174
0.25 2:03 1:01 8:08 134 128-153 1090 174 170-178
0.38 3:03 59 7:56 141 138-143 1119 175 174-178
0.50 4:03 1:00 8:00 138 135-140 1104 178 176-180
0.63 5:05 1:02 8:19 141 140-143 1172 178 172-180
0.75 6:07 1:01 8:11 139 138-141 1137 178 176-180
0.88 7:10 1:04 8:31 140 137-144 1191 178 176-182
1.00 8:10 1:00 7:56 142 140-143 1127 178 174-180
1.13 9:10 1:00 7:58 143 142-146 1139 178 176-180
1.25 10:10 1:01 8:04 147 144-151 1186 178 172-182
1.38 11:11 1:01 8:05 147 146-149 1187 179 176-180
1.50 12:08 57 7:34 147 146-148 1113 180 178-182
1.63 13:06 59 7:50 147 145-150 1151 180 178-182
1.75 14:06 1:00 7:59 149 147-152 1190 179 178-182
1.88 15:11 1:04 8:35 146 144-148 1254 177 172-180
2.00 16:18 1:07 8:55 148 146-149 1321 174 168-178
2.13 17:17 59 7:55 147 145-149 1163 173 172-174
2.25 18:20 1:04 8:28 147 145-151 1245 173 172-176
2.38 19:25 1:04 8:33 140 137-144 1196 173 170-176
2.50 21:32 2:07 +1:15 16:59 124 95-145 2106 181 116-188
2.63 22:24 52 6:57 155 137-176 1078 186 182-190
2.75 23:17 52 7:00 152 151-154 1064 183 180-184
2.88 24:18 1:02 +2 8:16 148 143-152 1222 172 82-186
3.00 25:18 59 7:55 149 148-152 1180 179 178-182
3.13 26:17 59 7:52 147 145-149 1157 179 176-182
3.25 27:13 56 7:28 151 147-158 1128 180 178-182
3.38 28:13 1:00 7:59 158 144-181 1262 181 178-182
3.50 29:13 1:00 8:00 172 153-185 1376 181 176-184
3.63 30:12 59 7:55 156 155-158 1235 181 176-184
3.75 31:49 1:37 +36 12:52 151 137-163 1944 172 114-182
3.88 32:50 1:02 8:12 161 159-166 1320 180 176-184
4.00 33:51 1:00 8:04 167 163-172 1346 180 178-182
4.12 34:47 56 7:51 162 159-168 1273 179 174-182

Heart

147/185max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 45.25% More
800m 3:34 7:11 47.22% More
1km 4:32 7:17 48.72% More
Mile 7:31 7:31 50.47% More
5k 25:58 8:21 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.77
5km 24:01 7:44 53.56
5M 40:48 8:10 51.66
10km 51:58 8:22 50.82
10M 1:28:16 8:50 49.57
Half 1:59:14 9:06 48.25
20M 3:10:59 9:33 47.73
Mara 4:17:58 9:51 47.12
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