Thu 8th Oct 2020 at 7:00pm by RobSkedgell

Run > General

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Time
46:25
Miles
5.51
Min/mi
8:25
Pacing
96%
WAVA
54.81
Stride(cm)
114
Cals
516
Cadence
167
BPM
126
%MHR
67.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 7.58km - 40:00(5:16/km) 125/138bpm 443cal
2) 1.28km - 6:25(5:00/km) 131/142bpm 73cal

40:00 6:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	123 91-134	1038	170 156-174
0.50	4:17	2:10	8:41	122 114-132	1060	167 166-172
0.75	6:25	2:09	8:34	128 116-136	1097	169 158-198
1.00	8:28	2:03	8:10	125 120-132	1022	170 166-186
1.25	10:35	2:07	8:28	125 119-130	1059	168 164-184
1.50	12:42	2:06	8:26	122 119-127	1029	168 166-170
1.75	14:52	2:10	8:41	130 122-138	1128	166 162-170
2.00	16:57	2:05	8:21	127 119-135	1060	168 150-188
2.25	19:01	2:04	8:15	126 120-129	1040	168 166-170
2.50	21:07	2:06	8:24	128 122-131	1075	167 164-170
2.75	23:13	2:06	8:26	123 119-127	1037	167 162-172
3.00	25:20	2:07	8:26	123 114-128	1038	166 162-170
3.25	27:34	2:14	8:56	129 121-135	1152	164 160-168
3.50	29:42	2:09	8:35	125 118-133	1072	166 162-170
3.75	31:49	2:07	8:28	121 119-124	1025	166 164-170
4.00	34:04	2:15	8:58	124 119-130	1112	164 132-170
4.25	36:08	2:04	8:17	123 118-131	1018	168 164-170
4.50	38:15	2:07	8:27	127 123-131	1073	166 158-170
4.75	40:16	2:01	8:04	129 126-132	1041	170 168-172
5.00	42:11	1:55	7:41	132 126-139	1015	171 166-186
5.25	44:14	2:03	8:12	137 130-142	1125	167 164-174
5.50	46:19	2:04	8:18	124 118-133	1029	167 162-176
5.51	46:23	4	8:20	132 132-133	1099	168 168-168

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.5	46:11	8:24
Walk	0.4	141	0	12	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.16%	More
800m	3:55	7:52	47.89%	More
1km	4:56	7:56	49.58%	More
Mile	8:04	8:04	51.61%	More
5k	26:04	8:23	54.32%	More
5 miles	42:02	8:24	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:17	8:08	56.00
5M	41:53	8:23	54.98
10km	52:43	8:29	54.52
10M	1:27:18	8:44	54.38
Half	1:56:14	8:52	53.60
20M	3:02:02	9:06	54.23
Mara	4:02:21	9:15	54.32

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