Thu 8th Oct 2020 at 6:00pm by JammyP

Run > General

  • Time
    23:34
  • Miles
    3.28
  • Min/mi
    7:11
  • Pacing
    90%
  • WAVA
    58.32
  • Cals
    337
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1283
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 23:34(7:11/m) 337cal
23:34

Pace

4% 5% 44% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 111 78-140 946 3/3
0.25 1:55 51 6:46 150 139-164 1015 1/2
0.38 2:46 52 6:53 170 164-176 1169 4/0
0.50 3:40 53 7:07 173 169-177 1231 1/0
0.63 4:34 54 7:13 174 169-176 1254 4/0
0.75 5:28 54 7:15 176 171-179 1275 2/2
0.88 6:22 54 7:09 174 170-176 1244 3/0
1.00 7:24 1:02 8:18 179 176-181 1486 3/0
1.13 8:27 1:03 8:21 183 179-187 1530 5/0
1.25 9:16 49 6:35 183 181-187 1206 1/4
1.38 10:08 52 6:55 179 177-182 1240 3/4
1.50 11:01 53 7:02 185 180-186 1300 3/0
1.63 11:52 52 6:54 186 184-187 1282 1/5
1.75 12:46 54 7:12 178 171-184 1281 0/12
1.88 13:39 53 7:00 179 171-185 1254 2/1
2.00 14:33 54 7:10 186 184-187 1334 3/1
2.13 15:28 55 7:23 187 184-189 1380 1/4
2.25 16:21 53 7:08 190 188-192 1354 1/1
2.38 17:13 52 6:53 190 188-192 1308 2/3
2.50 18:04 50 6:44 187 183-191 1259 0/3
2.63 18:54 51 6:44 188 184-191 1266 3/1
2.75 19:47 53 7:06 191 190-192 1355 3/1
2.88 20:41 53 7:07 190 186-193 1353 1/3
3.00 21:33 52 6:55 185 182-188 1279 1/1
3.13 22:23 51 6:45 186 180-188 1255 1/0
3.25 23:18 55 7:18 188 185-188 1371 1/2
3.28 23:36 18 8:46 186 186-186 1631 1/0

Heart

179/193max
  • Show Beats/Mile

Elevation

Asc 57m, Range 24m, Flat prediction 23:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 8:06
11 1.5% 7:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.19% More
800m 3:24 6:51 49.55% More
1km 4:13 6:47 52.38% More
Mile 6:55 6:55 55.39% More
5k 22:04 7:06 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 57.30
5km 22:15 7:10 58.37
5M 36:51 7:22 57.57
10km 46:23 7:28 57.25
10M 1:16:49 7:41 57.18
Half 1:42:17 7:48 56.41
20M 2:40:10 8:01 57.08
Mara 3:33:14 8:08 57.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here