Thu 8th Oct 2020 at 6:00pm by JammyP
Run > General
-
Time
23:34
-
Miles
3.28
-
Min/mi
7:11
-
Pacing
90%
-
WAVA
58.32
-
Cals
337
-
BPM
179
-
%MHR
104.4
-
B/mi
1283
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.28m - 23:34(7:11/m) 337cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
111 78-140 |
946 |
3/3 |
0.25 |
1:55 |
51 |
6:46 |
150 139-164 |
1015 |
1/2 |
0.38 |
2:46 |
52 |
6:53 |
170 164-176 |
1169 |
4/0 |
0.50 |
3:40 |
53 |
7:07 |
173 169-177 |
1231 |
1/0 |
0.63 |
4:34 |
54 |
7:13 |
174 169-176 |
1254 |
4/0 |
0.75 |
5:28 |
54 |
7:15 |
176 171-179 |
1275 |
2/2 |
0.88 |
6:22 |
54 |
7:09 |
174 170-176 |
1244 |
3/0 |
1.00 |
7:24 |
1:02 |
8:18 |
179 176-181 |
1486 |
3/0 |
1.13 |
8:27 |
1:03 |
8:21 |
183 179-187 |
1530 |
5/0 |
1.25 |
9:16 |
49 |
6:35 |
183 181-187 |
1206 |
1/4 |
1.38 |
10:08 |
52 |
6:55 |
179 177-182 |
1240 |
3/4 |
1.50 |
11:01 |
53 |
7:02 |
185 180-186 |
1300 |
3/0 |
1.63 |
11:52 |
52 |
6:54 |
186 184-187 |
1282 |
1/5 |
1.75 |
12:46 |
54 |
7:12 |
178 171-184 |
1281 |
0/12 |
1.88 |
13:39 |
53 |
7:00 |
179 171-185 |
1254 |
2/1 |
2.00 |
14:33 |
54 |
7:10 |
186 184-187 |
1334 |
3/1 |
2.13 |
15:28 |
55 |
7:23 |
187 184-189 |
1380 |
1/4 |
2.25 |
16:21 |
53 |
7:08 |
190 188-192 |
1354 |
1/1 |
2.38 |
17:13 |
52 |
6:53 |
190 188-192 |
1308 |
2/3 |
2.50 |
18:04 |
50 |
6:44 |
187 183-191 |
1259 |
0/3 |
2.63 |
18:54 |
51 |
6:44 |
188 184-191 |
1266 |
3/1 |
2.75 |
19:47 |
53 |
7:06 |
191 190-192 |
1355 |
3/1 |
2.88 |
20:41 |
53 |
7:07 |
190 186-193 |
1353 |
1/3 |
3.00 |
21:33 |
52 |
6:55 |
185 182-188 |
1279 |
1/1 |
3.13 |
22:23 |
51 |
6:45 |
186 180-188 |
1255 |
1/0 |
3.25 |
23:18 |
55 |
7:18 |
188 185-188 |
1371 |
1/2 |
3.28 |
23:36 |
18 |
8:46 |
186 186-186 |
1631 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.19% |
More |
800m |
3:24 |
6:51 |
49.55% |
More |
1km |
4:13 |
6:47 |
52.38% |
More |
Mile |
6:55 |
6:55 |
55.39% |
More |
5k |
22:04 |
7:06 |
58.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.30 |
5km |
22:15 |
7:10 |
58.37 |
5M |
36:51 |
7:22 |
57.57 |
10km |
46:23 |
7:28 |
57.25 |
10M |
1:16:49 |
7:41 |
57.18 |
Half |
1:42:17 |
7:48 |
56.41 |
20M |
2:40:10 |
8:01 |
57.08 |
Mara |
3:33:14 |
8:08 |
57.17 |
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