Thu 8th Oct 2020 at 4:00pm by maceng

Bike > General

Follow User
0 👍

Time
40:08
Miles
12.82
Mph
19.2
FBI
76.25
Cadence
76
BPM
138
%MHR
81.5
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:07(/m)
2) 0m - 1:59(/m)
3) 0m - 1:55(/m)
4) 0m - 1:55(/m)
5) 0m - 1:54(/m)
6) 0m - 1:53(/m)
7) 0m - 1:52(/m)
8) 0m - 1:53(/m)
9) 0m - 1:51(/m)
10) 0m - 1:54(/m)
11) 0m - 1:53(/m)
12) 0m - 1:54(/m)
13) 0m - 1:55(/m)
14) 0m - 1:57(/m)
15) 0m - 1:57(/m)
16) 0m - 1:55(/m)
17) 0m - 1:59(/m)
18) 0m - 1:57(/m)
19) 0m - 1:55(/m)
20) 0m - 1:48(/m)
21) 12.45m - 38:25(3:05/m) 139/154bpm 76/82rpm 19.43/21.85mph
22) 0.37m - 1:44(4:40/m) 132/152bpm 64/87rpm 13.18/21.74mph

2:07 1:59 1:55 1:55 1:54 1:53 1:52 1:53 1:51 1:54 1:53 1:54 1:55 1:57 1:57 1:55 1:59 1:57 1:55 1:48 38:25 1:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:42	1:42	17.70	121 107-134	410	71 41-76
1.00	3:19	1:37	18.46	136 132-153	442	73 70-75
1.50	4:53	1:34	19.24	142 138-144	443	76 73-77
2.00	6:25	1:32	19.57	145 141-149	445	78 76-80
2.50	7:57	1:32	19.57	148 145-153	454	77 75-79
3.00	9:29	1:32	19.54	149 144-153	458	77 75-78
3.50	11:01	1:32	19.63	145 135-150	443	77 73-80
4.00	12:30	1:29	20.18	138 133-143	410	79 77-82
4.50	14:01	1:31	19.79	134 129-142	406	78 75-82
5.00	15:32	1:32	19.67	133 128-142	406	78 76-80
5.50	17:02	1:30	20.05	133 128-139	398	79 75-82
6.00	18:33	1:31	19.84	135 130-143	408	78 75-81
6.50	20:03	1:30	19.96	135 129-144	406	79 76-81
7.00	21:34	1:31	19.84	136 129-148	411	78 76-80
7.50	23:06	1:33	19.44	138 131-149	426	77 73-80
8.00	24:40	1:33	19.26	135 130-142	421	77 74-80
8.50	26:13	1:33	19.25	135 131-146	421	76 73-79
9.00	27:46	1:33	19.31	138 132-147	429	76 73-78
9.50	29:19	1:33	19.34	138 133-145	428	76 71-79
10.00	30:55	1:35	18.91	137 131-144	435	75 72-78
10.50	32:30	1:35	18.85	138 131-144	439	74 71-76
11.00	34:04	1:34	19.15	139 131-147	435	75 72-78
11.50	35:36	1:32	19.66	141 131-147	430	77 75-79
12.00	37:09	1:33	19.30	141 135-146	438	76 73-78
12.50	38:38	1:29	20.25	146 141-152	433	76 57-80
12.82	40:07	1:29	12.86	128 116-148	597	65 50-87

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	9:21	3:00	More
5 miles	15:08	3:02	More
10k	18:52	3:02	More
10 miles	30:37	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:51	3:05
20km	38:50	3:07
15 miles	47:24	3:10
20 miles	1:04:18	3:13
40km	1:20:58	3:15
25 miles	1:21:28	3:16
42km	1:25:16	3:16
50 miles	2:49:51	3:24
56 miles	3:11:31	3:25
100 miles	5:54:07	3:32
112 miles	6:39:19	3:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry