Thu 8th Oct 2020 at 5:00pm by Madog

Run > General

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Time
1:07:52
Miles
5.51
Min/mi
12:19
Pacing
55%
WAVA
42.61
Stride(cm)
86
Cals
906
Cadence
152
BPM
153
%MHR
89.4
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 129/163bpm 155cal
2) 1m - 11:43(11:43/m) 159/166bpm 160cal
3) 1m - 11:38(11:38/m) 166/177bpm 176cal
4) 1m - 12:07(12:07/m) 154/168bpm 155cal
5) 1m - 11:15(11:15/m) 164/182bpm 164cal
6) 0.51m - 5:57(11:45/m) 172/181bpm 96cal

15:12 11:43 11:38 12:07 11:15 5:57

Pin Map

0mi in 0

Pace

28%

17%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:08	6:08	24:31	101 53-150	2476	149 98-164
0.50	9:04	2:56	11:46	146 143-151	1718	158 92-192
0.75	12:08	3:03	12:14	149 144-154	1822	153 100-162
1.00	15:11	3:03	12:13	156 146-163	1906	152 100-212
1.25	17:51	2:40	10:41	159 156-163	1699	156 152-162
1.50	21:00	3:09	12:35	154 142-160	1937	142 94-164
1.75	24:06	3:06	12:24	160 145-165	1985	158 106-164
2.00	26:54	2:48	11:14	160 156-165	1797	158 152-162
2.25	29:54	3:00	11:59	169 152-177	2024	154 106-164
2.50	32:45	2:51	11:23	169 165-174	1925	158 154-162
2.75	35:24	2:39	10:37	167 164-170	1773	159 148-164
3.00	38:32	3:08	12:31	159 135-168	1991	146 104-162
3.25	41:27	2:55	11:42	155 140-163	1813	147 100-162
3.50	44:15	2:47	11:10	160 157-164	1785	157 110-166
3.75	48:03	3:48	15:12	144 122-159	2190	140 84-166
4.00	50:39	2:36	10:25	159 148-167	1658	156 152-162
4.25	53:35	2:56	11:44	161 150-166	1889	148 104-162
4.50	56:05	2:30	10:02	161 157-165	1614	160 154-162
4.75	58:46	2:40	10:42	162 156-175	1733	158 150-164
5.00	1:01:54	3:08	12:33	172 164-181	2160	152 100-164
5.25	1:04:43	2:49	11:15	176 172-181	1979	157 152-162
5.50	1:07:42	2:59	11:55	168 143-177	2002	141 82-162
5.51	1:07:52	10	25:58	141 139-143	3662	104 104-106

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	158	5.2	58:25	11:20
Walk	11.2	106	0.4	7:36	21:41
Still	2.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.22%	More
800m	5:02	10:08	42.10%	More
1km	6:23	10:16	43.33%	More
Mile	10:39	10:39	44.09%	More
5k	35:43	11:30	44.82%	More
5 miles	58:14	11:39	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.26
5km	36:58	11:54	43.31
5M	1:01:14	12:15	42.75
10km	1:17:05	12:24	42.49
10M	2:07:39	12:46	42.50
Half	2:49:58	12:58	41.96
20M	4:26:09	13:18	42.46
Mara	5:54:21	13:31	42.52

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