Thu 8th Oct 2020 at 5:00pm by Siggers

Run > General

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Time
28:54
Miles
4.01
Min/mi
7:12
Pacing
86%
WAVA
66.32
Stride(cm)
133
Cals
411
Cadence
168
BPM
142
%MHR
94.5
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 134/143bpm 100cal
2) 1m - 7:37(7:37/m) 144/149bpm 111cal
3) 1m - 6:45(6:45/m) 144/151bpm 97cal
4) 1m - 6:58(6:58/m) 146/158bpm 102cal
5) 0.01m - 5(7:00/m) 150/151bpm 1cal

7:30 7:37 6:45 6:58 5

Pin Map

0mi in 0

Pace

20%

15%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	106 75-125	744	163 88-168
0.25	1:51	58	7:45	131 125-134	1016	166 166-168
0.38	2:43	52	7:00	134 130-136	938	168 166-168
0.50	3:34	51	6:47	133 125-138	903	168 166-170
0.63	4:36	1:02	8:17	139 137-141	1152	166 164-168
0.75	5:34	58	7:42	141 139-142	1085	168 166-168
0.88	6:38	1:04	8:31	142 141-143	1208	167 166-168
1.00	7:29	51	6:46	142 141-143	962	167 166-168
1.13	8:31	1:02	8:16	137 124-144	1132	167 166-168
1.25	9:35	1:05	8:38	142 141-144	1227	166 166-168
1.38	10:30	55	7:19	143 142-144	1047	168 166-170
1.50	11:26	55	7:22	145 144-147	1067	168 166-168
1.63	12:18	53	7:01	146 144-147	1024	168 168-170
1.75	13:23	1:05	8:39	146 145-147	1263	168 168-170
1.88	14:10	46	6:11	146 144-148	903	170 168-170
2.00	15:06	56	7:30	146 145-148	1094	169 168-170
2.13	16:01	55	7:23	147 145-151	1085	169 166-170
2.25	16:48	46	6:12	144 143-146	892	170 168-172
2.38	17:37	49	6:35	143 141-144	941	170 170-170
2.50	18:25	49	6:28	138 122-147	893	169 168-170
2.63	19:20	55	7:19	143 142-146	1045	168 168-170
2.75	20:07	47	6:14	145 141-150	905	170 170-172
2.88	20:59	52	6:54	147 145-150	1015	170 170-172
3.00	21:51	52	6:55	145 143-146	1004	168 168-170
3.13	22:41	50	6:40	146 143-149	974	169 168-172
3.25	23:30	50	6:37	145 144-146	958	171 170-174
3.38	24:24	53	7:05	145 144-149	1028	170 170-170
3.50	25:27	1:04	8:30	146 144-148	1241	169 166-170
3.63	26:18	51	6:47	143 129-148	969	168 166-170
3.75	27:04	45	6:04	144 134-150	872	169 160-170
3.88	28:02	58	7:44	147 138-154	1136	168 130-180
4.00	28:48	47	6:15	154 150-158	962	174 168-180
4.01	28:53	5	7:11	150 149-151	1077	168 168-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	4	28:43	7:10
Walk	0.5	121	0	9	2:37:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.57%	More
800m	3:12	6:27	60.98%	More
1km	4:03	6:31	62.97%	More
Mile	6:36	6:36	65.54%	More
5k	22:01	7:05	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:55	7:03	67.19
5M	36:43	7:21	65.33
10km	46:29	7:29	64.46
10M	1:17:54	7:47	63.59
Half	1:44:26	7:58	62.28
20M	2:45:18	8:16	62.35
Mara	3:41:34	8:27	62.03

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