Thu 8th Oct 2020 at 11:00am by gjc
Run > General
-
Time
29:48
-
Miles
2.25
-
Min/mi
13:15
-
Pacing
53%
-
WAVA
37.07
-
Stride(cm)
77
-
Cals
289
-
Cadence
158
-
BPM
146
-
%MHR
81
-
B/mi
1930
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:03(12:58/m) 137/147bpm 77cal 4.63/5.57mph
2) 0.62m - 7:07(11:27/m) 150/160bpm 76cal 5.24/5.89mph
3) 0.62m - 9:04(14:36/m) 161/170bpm 103cal 4.11/5.8mph
4) 0.39m - 5:34(14:17/m) 131/165bpm 33cal 4.2/5.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 +8
|
14:56 |
125 97-137 |
1867 |
162 158-166 |
0.13 |
1:46 |
50 |
13:18 |
139 135-141 |
1848 |
163 162-166 |
0.19 |
2:32 |
46 |
12:15 |
139 136-142 |
1702 |
162 158-164 |
0.25 |
3:17 |
46 |
12:10 |
139 137-142 |
1691 |
161 158-164 |
0.31 |
4:10 |
53 |
14:02 |
142 140-144 |
1993 |
162 154-168 |
0.38 |
4:55 |
45 |
12:07 |
142 140-145 |
1721 |
163 162-166 |
0.44 |
5:43 |
47 |
12:39 |
140 135-143 |
1771 |
165 162-166 |
0.50 |
7:13 |
1:30 +17
|
23:56 |
133 120-142 |
3184 |
117 98-166 |
0.56 |
7:59 |
46 |
12:20 |
131 116-144 |
1616 |
158 98-202 |
0.63 |
8:39 |
40 |
10:34 |
144 142-147 |
1522 |
167 164-170 |
0.69 |
9:20 |
42 |
11:05 |
142 140-143 |
1573 |
161 160-162 |
0.75 |
10:03 |
43 |
11:23 |
145 142-148 |
1650 |
162 160-166 |
0.81 |
10:51 |
48 |
12:48 |
147 141-152 |
1883 |
158 80-170 |
0.88 |
11:25 |
35 |
9:14 |
149 147-152 |
1375 |
167 162-170 |
0.94 |
12:05 |
39 |
10:31 |
150 148-152 |
1578 |
169 168-170 |
1.00 |
12:48 |
43 |
11:23 |
153 150-154 |
1742 |
169 166-172 |
1.06 |
13:30 |
42 |
11:12 |
154 152-155 |
1725 |
169 168-170 |
1.13 |
14:17 |
48 |
12:45 |
155 152-159 |
1976 |
168 160-174 |
1.19 |
15:03 |
45 |
12:02 |
154 152-156 |
1852 |
167 166-170 |
1.25 |
15:47 |
45 |
11:59 |
156 153-158 |
1869 |
168 164-170 |
1.31 |
17:03 |
1:15 +7
|
20:06 |
155 150-159 |
3114 |
167 162-172 |
1.38 |
18:13 |
1:10 |
18:38 |
155 149-165 |
2888 |
165 154-168 |
1.44 |
21:23 |
3:11 +1:42
|
50:50 |
155 137-168 |
7880 |
152 84-168 |
1.50 |
22:08 |
45 |
12:02 |
160 157-163 |
1926 |
163 154-166 |
1.56 |
23:10 |
1:02 |
16:25 |
164 162-166 |
2692 |
152 130-168 |
1.63 |
23:48 |
38 |
10:01 |
168 166-170 |
1683 |
169 166-172 |
1.69 |
24:27 |
39 |
10:29 |
169 168-170 |
1771 |
170 168-170 |
1.75 |
25:15 |
48 |
12:43 |
167 166-170 |
2124 |
169 168-170 |
1.81 |
25:58 |
44 |
11:42 |
164 160-168 |
1918 |
168 166-170 |
1.88 |
26:45 |
47 |
12:28 |
163 161-169 |
2031 |
164 154-166 |
1.94 |
28:03 |
1:18 |
20:50 |
136 120-165 |
2833 |
118 104-166 |
2.00 |
28:55 |
52 |
13:46 |
123 121-129 |
1693 |
162 154-168 |
2.06 |
29:46 |
51 |
13:43 |
134 128-138 |
1839 |
161 158-166 |
2.13 |
30:30 |
43 |
11:35 |
126 122-136 |
1460 |
165 162-168 |
2.19 |
31:19 |
49 |
13:07 |
127 124-130 |
1666 |
163 160-166 |
2.25 |
32:07 |
48 |
12:42 |
134 128-140 |
1701 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
33.19% |
More |
800m |
5:25 |
10:54 |
37.89% |
More |
1km |
6:59 |
11:14 |
38.33% |
More |
Mile |
12:23 |
12:23 |
36.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
38.65 |
5km |
43:09 |
13:53 |
35.85 |
5M |
1:14:29 |
14:54 |
33.91 |
10km |
1:35:34 |
15:23 |
33.04 |
10M |
2:44:58 |
16:30 |
31.68 |
Half |
3:44:52 |
17:10 |
30.54 |
20M |
6:05:22 |
18:16 |
29.78 |
Mara |
8:18:02 |
19:01 |
29.13 |
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