Thu 8th Oct 2020 at 11:00am by gjc

Run > General

  • Time
    29:48
  • Miles
    2.25
  • Min/mi
    13:15
  • Pacing
    53%
  • WAVA
    37.07
  • Stride(cm)
    77
  • Cals
    289
  • Cadence
    158
  • BPM
    146
  • %MHR
    81
  • B/mi
    1930
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 137/147bpm 77cal 4.63/5.57mph
2) 0.62m - 7:07(11:27/m) 150/160bpm 76cal 5.24/5.89mph
3) 0.62m - 9:04(14:36/m) 161/170bpm 103cal 4.11/5.8mph
4) 0.39m - 5:34(14:17/m) 131/165bpm 33cal 4.2/5.14mph
8:03 7:07 9:04 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 +8 14:56 125 97-137 1867 162 158-166
0.13 1:46 50 13:18 139 135-141 1848 163 162-166
0.19 2:32 46 12:15 139 136-142 1702 162 158-164
0.25 3:17 46 12:10 139 137-142 1691 161 158-164
0.31 4:10 53 14:02 142 140-144 1993 162 154-168
0.38 4:55 45 12:07 142 140-145 1721 163 162-166
0.44 5:43 47 12:39 140 135-143 1771 165 162-166
0.50 7:13 1:30 +17 23:56 133 120-142 3184 117 98-166
0.56 7:59 46 12:20 131 116-144 1616 158 98-202
0.63 8:39 40 10:34 144 142-147 1522 167 164-170
0.69 9:20 42 11:05 142 140-143 1573 161 160-162
0.75 10:03 43 11:23 145 142-148 1650 162 160-166
0.81 10:51 48 12:48 147 141-152 1883 158 80-170
0.88 11:25 35 9:14 149 147-152 1375 167 162-170
0.94 12:05 39 10:31 150 148-152 1578 169 168-170
1.00 12:48 43 11:23 153 150-154 1742 169 166-172
1.06 13:30 42 11:12 154 152-155 1725 169 168-170
1.13 14:17 48 12:45 155 152-159 1976 168 160-174
1.19 15:03 45 12:02 154 152-156 1852 167 166-170
1.25 15:47 45 11:59 156 153-158 1869 168 164-170
1.31 17:03 1:15 +7 20:06 155 150-159 3114 167 162-172
1.38 18:13 1:10 18:38 155 149-165 2888 165 154-168
1.44 21:23 3:11 +1:42 50:50 155 137-168 7880 152 84-168
1.50 22:08 45 12:02 160 157-163 1926 163 154-166
1.56 23:10 1:02 16:25 164 162-166 2692 152 130-168
1.63 23:48 38 10:01 168 166-170 1683 169 166-172
1.69 24:27 39 10:29 169 168-170 1771 170 168-170
1.75 25:15 48 12:43 167 166-170 2124 169 168-170
1.81 25:58 44 11:42 164 160-168 1918 168 166-170
1.88 26:45 47 12:28 163 161-169 2031 164 154-166
1.94 28:03 1:18 20:50 136 120-165 2833 118 104-166
2.00 28:55 52 13:46 123 121-129 1693 162 154-168
2.06 29:46 51 13:43 134 128-138 1839 161 158-166
2.13 30:30 43 11:35 126 122-136 1460 165 162-168
2.19 31:19 49 13:07 127 124-130 1666 163 160-166
2.25 32:07 48 12:42 134 128-140 1701 165 162-168

Heart

146/170max
  • Show Beats/Mile

Cadence

158 (202 max) Stride Length: 77cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 33.19% More
800m 5:25 10:54 37.89% More
1km 6:59 11:14 38.33% More
Mile 12:23 12:23 36.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 38.65
5km 43:09 13:53 35.85
5M 1:14:29 14:54 33.91
10km 1:35:34 15:23 33.04
10M 2:44:58 16:30 31.68
Half 3:44:52 17:10 30.54
20M 6:05:22 18:16 29.78
Mara 8:18:02 19:01 29.13

Bespoke Fields

Notes
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