Thu 8th Oct 2020 at 2:00pm by M_oconnell

Run > General

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Time
6:59
Miles
0.83
Min/mi
8:25
Pacing
97%
WAVA
43.88
Stride(cm)
108
Cals
90
Cadence
177
BPM
131
%MHR
76.7
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:59(8:26/m) 133/145bpm 90cal 7.11/7.7mph

6:59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	101 83-118	889	175 124-184
0.13	1:05	32	8:34	126 121-129	1079	178 176-180
0.19	1:36	31	8:14	133 130-136	1096	180 178-182
0.25	2:08	32	8:29	136 135-137	1154	175 172-178
0.31	2:39	31	8:23	133 132-135	1115	177 174-178
0.38	3:11	31	8:19	133 132-133	1107	177 176-178
0.44	3:42	31	8:20	133 132-134	1109	176 174-178
0.50	4:14	33	8:40	135 133-138	1170	177 172-180
0.56	4:47	32	8:38	139 138-140	1199	175 174-176
0.63	5:17	31	8:09	140 140-143	1141	179 178-182
0.69	5:51	34	9:04	142 141-144	1288	170 114-182
0.75	6:22	31	8:08	144 143-144	1172	181 180-182
0.81	6:52	30	8:07	143 142-144	1161	182 178-184
0.83	6:59	7	8:00	142 142-142	1136	180 180-180

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	0.8	6:58	8:26
Walk	0.2	119	0	1	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.75%	More
800m	4:10	8:22	40.52%	More
1km	5:14	8:25	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.62
5km	28:18	9:07	45.46
5M	46:51	9:22	44.99
10km	59:00	9:30	44.76
10M	1:37:41	9:46	44.79
Half	2:10:04	9:56	44.23
20M	3:23:40	10:11	44.76
Mara	4:31:10	10:21	44.83

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