Thu 8th Oct 2020 at 12:00pm by Jon Berry

Run > General

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Time
33:39
Miles
4.00
Min/mi
8:25
Pacing
90%
WAVA
56.31
Stride(cm)
120
Cals
510
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127cal 6.92/7.66mph
2) 1m - 8:26(8:26/m) 129cal 7.12/7.51mph
3) 1m - 8:30(8:30/m) 124cal 7.06/8.06mph
4) 1m - 8:02(8:03/m) 130cal 7.46/8.16mph

8:40 8:26 8:30 8:02

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:48	154 152-156
0.25	2:22	1:08	9:05	156 152-158
0.38	3:26	1:04	8:31	158 156-160
0.50	4:27	1:01	8:10	158 156-160
0.63	5:28	1:01	8:10	160 158-162
0.75	6:30	1:01	8:12	162 160-164
0.88	7:34	1:05	8:39	158 152-162
1.00	8:39	1:05	8:38	158 154-162
1.13	9:49	1:09	9:15	159 156-162
1.25	10:49	1:01	8:05	158 156-160
1.38	11:52	1:03	8:23	160 158-162
1.50	12:53	1:01	8:05	160 158-162
1.63	13:53	1:00	8:00	161 158-162
1.75	14:56	1:04	8:30	159 156-162
1.88	16:00	1:03	8:25	157 152-160
2.00	17:18	1:18 +13	10:25	160 156-162
2.13	18:24	1:07	8:53	160 158-162
2.25	19:28	1:03	8:27	160 154-162
2.38	20:30	1:02	8:19	160 158-162
2.50	21:44	1:14 +5	9:49	158 142-162
2.63	22:47	1:04	8:31	157 118-172
2.75	23:52	1:04	8:34	161 154-162
2.88	24:50	58	7:47	160 158-162
3.00	25:53	1:03	8:20	159 156-162
3.13	26:59	1:06	8:51	159 152-162
3.25	28:01	1:02	8:13	160 156-162
3.38	29:04	1:04	8:29	158 154-160
3.50	30:02	58	7:42	160 158-164
3.63	31:02	1:00	7:57	162 156-164
3.75	31:58	57	7:33	163 160-164
3.88	32:57	59	7:51	162 158-164
4.00	33:56	59	7:52	163 162-164

Cadence

159 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	4	33:18	8:23
Walk	1.6	126	0	33	33:07
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.12%	More
800m	3:51	7:45	50.27%	More
1km	4:51	7:48	52.08%	More
Mile	8:04	8:04	53.25%	More
5k	26:12	8:26	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:45	8:17	56.73
5M	42:38	8:32	55.80
10km	53:40	8:38	55.36
10M	1:28:53	8:53	55.25
Half	1:58:20	9:02	54.49
20M	3:05:18	9:16	55.14
Mara	4:06:43	9:25	55.22

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