Thu 8th Oct 2020 at 5:00am by way2slow

Run > General

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Time
27:35
Miles
3.02
Min/mi
9:08
Pacing
71%
WAVA
58.01
Stride(cm)
94
Cals
228
Cadence
186
BPM
156
%MHR
79.5
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/167bpm 73cal
2) 1m - 8:53(8:53/m) 161/171bpm 76cal
3) 1m - 8:53(8:53/m) 163/172bpm 78cal
4) 0.02m - 10(9:25/m) 166/167bpm 1cal

9:40 8:53 8:53 10

Pace

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	128 80-153	1665	181 174-186
0.25	2:48	1:10	9:23	149 145-155	1398	185 180-190
0.38	3:56	1:08	9:04	143 139-149	1297	184 180-192
0.50	5:09	1:13	9:41	141 140-143	1366	183 180-188
0.63	6:17	1:09	9:09	147 140-152	1345	186 184-190
0.75	7:25	1:08	9:03	157 153-161	1421	186 184-188
0.88	8:33	1:08	9:01	159 155-162	1433	186 184-190
1.00	9:40	1:07	8:58	165 162-167	1481	188 184-190
1.13	11:30	1:50 +38	14:42	161 154-168	2366	188 182-190
1.25	13:20	1:50 +37	14:37	158 147-167	2309	186 174-190
1.38	14:21	1:02	8:12	153 151-158	1255	189 186-192
1.50	15:26	1:05	8:38	156 154-158	1346	187 186-190
1.63	16:29	1:03	8:22	160 157-164	1338	189 186-190
1.75	17:34	1:06	8:45	164 162-169	1435	188 186-190
1.88	18:42	1:08	9:02	168 167-169	1517	187 184-190
2.00	19:49	1:07	8:55	169 167-171	1506	189 186-190
2.13	21:24	1:35 +22	12:43	167 158-172	2122	186 122-192
2.25	23:31	2:06 +55	16:50	158 146-169	2661	188 178-192
2.38	24:31	1:00	8:01	163 159-168	1308	189 186-192
2.50	25:35	1:05	8:36	159 158-160	1368	189 186-192
2.63	26:35	1:00	7:58	163 158-165	1297	189 186-190
2.75	28:03	1:28 +20	11:41	165 156-168	1927	189 186-194
2.88	29:10	1:07	8:58	165 158-169	1479	189 186-192
3.00	30:37	1:27 +19	11:37	167 159-170	1941	188 186-190
3.02	30:48	11	10:33	166 166-166	1752	188 188-188

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	186	3	27:27	9:57
Walk	2.1	119	0	42	21:36:10
Still	0.3	-	-	5	-
Pause	7.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.01%	More
800m	4:06	8:15	51.65%	More
1km	5:14	8:26	52.73%	More
Mile	9:35	9:35	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:26	9:09	57.98
5M	47:19	9:28	56.86
10km	59:43	9:37	56.41
10M	1:39:23	9:56	55.84
Half	2:12:41	10:08	54.62
20M	3:28:42	10:26	54.64
Mara	4:38:39	10:38	54.19

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