Fri 2nd Oct 2020 at 7:00am by stocks

Run > General

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Time
3:51:55
Miles
4.85
Min/mi
47:49
Pacing
0%
WAVA
11.26
Stride(cm)
28
Cals
404
Cadence
119
BPM
74
%MHR
43.4
B/mi
3551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 86/100bpm 68cal 3.04/3.7mph
2) 1m - 18:32(18:32/m) 88/110bpm 60cal 3.24/3.72mph
3) 1m - 21:38(21:38/m) 80/102bpm 53cal 2.77/3.95mph
4) 1m - 34:35(34:35/m) 62/89bpm 40cal 1.74/12.21mph
5) 0.85m - 2:17:24(2:41:31/m) 61/122bpm 183cal 0.37/6.53mph

19:46 18:32 21:38 34:35 2:17:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:12	5:12	20:50	86 81-89	1792	121 98-138
0.50	10:59	5:47	23:06	85 82-88	1964	118 100-130
0.75	15:18	4:19	17:17	85 82-88	1469	125 120-138
1.00	19:51	4:33	18:11	90 84-98	1637	117 102-128
1.25	24:34	4:43	18:51	96 90-110	1809	116 100-126
1.50	29:08	4:34	18:18	90 85-93	1646	120 108-124
1.75	33:41	4:33	18:11	83 79-90	1509	123 118-128
2.00	38:19	4:38	18:31	83 79-85	1537	124 120-138
2.25	42:38	4:19	17:16	81 77-85	1399	124 120-128
2.50	47:03	4:26	17:42	80 78-82	1416	118 106-124
2.75	52:49	5:45	23:02	84 63-101	1934	115 100-120
3.00	1:00:52	8:03 +1:03	32:12	75 61-86	2414	117 92-120
3.25	1:06:34	5:43	22:52	69 56-78	1577	120 120-120
3.50	1:16:30	9:55	39:41	63 51-75	2500	120 120-120
3.75	1:26:23	9:53	39:34	57 50-75	2255	120 120-120
4.00	1:35:23	9:00	36:00	69 55-89	2484	120 114-122
4.25	1:44:08	8:45	34:59	87 58-112	3044	120 120-128
4.50	1:51:23	7:15	29:02	75 55-88	2177	116 38-134
4.75	2:30:57	39:34	2:38:14	69 50-107	10918	116 98-128
4.85	3:53:00	1:22:03	13:41:08	66 47-121	54195	120 120-120

Heart

74/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (138 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	119	4.8	2:40:40	33:22
Walk	0.1	38	0	16	2:25:08
Still	30.3	-	-	1:11:00	-
Pause	0.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	21.41%	More
800m	8:33	17:13	25.36%	More
1km	10:46	17:20	26.29%	More
Mile	17:55	17:55	26.91%	More
5k	1:02:58	20:16	26.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:30	43:30	11.08
5km	2:24:39	46:33	11.37
5M	3:59:32	47:54	11.24
10km	5:01:35	48:32	11.17
10M	8:19:24	49:56	11.18
Half	11:04:54	50:45	11.05
20M	17:21:12	52:04	11.18
Mara	23:06:16	52:55	11.19

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