Sat 3rd Oct 2020 at 7:00am by stocks

Run > General

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Time
2:33:22
Miles
4.52
Min/mi
33:56
Pacing
54%
WAVA
15.83
Stride(cm)
40
Cals
303
Cadence
117
BPM
75
%MHR
43.9
B/mi
2547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 82/104bpm 59cal 3.05/3.76mph
2) 1m - 19:49(19:49/m) 84/102bpm 59cal 3.03/3.67mph
3) 1m - 24:16(24:16/m) 78/121bpm 57cal 2.47/4.17mph
4) 1m - 31:42(31:42/m) 63/84bpm 40cal 1.89/4.8mph
5) 0.52m - 57:55(1:50:43/m) 67/99bpm 88cal 0.54/3.74mph

19:39 19:49 24:16 31:42 57:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:56	86 84-88	1715	119 106-136
0.25	5:14	2:44	21:53	86 84-87	1882	127 122-134
0.38	8:44	3:31	28:05	84 68-104	2359	116 80-120
0.50	11:07	2:22	18:58	80 77-83	1517	121 120-126
0.63	13:14	2:07	16:57	80 79-81	1356	124 120-128
0.75	15:23	2:09	17:13	79 77-81	1360	126 124-130
0.88	17:28	2:05	16:42	80 79-81	1336	126 120-128
1.00	19:41	2:13	17:44	85 78-93	1508	115 108-120
1.13	22:07	2:26	19:28	89 83-102	1733	108 102-120
1.25	24:40	2:33	20:23	91 83-100	1855	116 106-120
1.38	27:08	2:28	19:48	85 84-86	1683	115 100-120
1.50	29:20	2:11	17:30	82 75-88	1435	123 120-126
1.63	31:52	2:33	20:21	74 58-81	1506	121 120-126
1.75	34:53	3:01	24:05	83 67-93	1999	121 118-126
1.88	37:18	2:26	19:24	86 83-89	1669	121 120-126
2.00	39:31	2:12	17:39	85 84-86	1501	123 110-128
2.13	41:45	2:14	17:53	79 74-81	1413	119 110-120
2.25	43:58	2:13	17:45	78 73-88	1384	121 120-124
2.38	46:08	2:10	17:22	96 74-121	1667	121 120-124
2.50	48:23	2:15	18:00	79 77-80	1421	119 116-120
2.63	51:37	3:14	25:51	86 73-105	2223	112 90-120
2.75	54:33	2:56	23:28	77 58-87	1807	107 96-120
2.88	59:01	4:27	35:40	74 59-79	2639	114 96-124
3.00	1:03:45	4:44	37:52	71 58-78	2689	118 90-124
3.13	1:06:46	3:01	24:08	76 73-78	1835	118 106-120
3.25	1:10:21	3:36	28:45	64 51-76	1840	105 90-120
3.38	1:12:47	2:25	19:22	55 50-62	1066	118 110-120
3.50	1:19:38	6:51	54:51	60 49-70	3291	120 120-120
3.63	1:24:17	4:39	37:09	59 53-66	2192	-
3.75	1:29:30	5:13	41:47	56 48-62	2340	-
3.88	1:32:12	2:42	21:33	71 50-84	1530	121 114-126
4.00	1:35:27	3:16	26:04	81 79-83	2112	102 38-124
4.13	1:43:05	7:38	1:01:03	70 57-82	4274	120 120-126
4.25	1:47:30	4:25	35:16	79 64-92	2786	112 88-124
4.38	1:52:07	4:37	37:00	76 73-78	2812	112 98-120
4.50	2:31:26	39:19	5:14:32	66 54-92	20759	120 120-120
4.52	2:33:24	1:58	1:28:24	82 60-99	7249	120 120-120

Heart

75/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	117	4.5	2:03:55	27:27
Walk	0.1	38	0	11	22:20
Still	19.1	-	-	29:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	21.68%	More
800m	8:30	17:06	25.53%	More
1km	10:45	17:18	26.33%	More
Mile	18:12	18:12	26.49%	More
5k	1:06:23	21:22	24.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:00	31:00	15.55
5km	1:43:04	33:10	15.95
5M	2:50:41	34:08	15.77
10km	3:34:54	34:35	15.68
10M	5:55:52	35:35	15.69
Half	7:53:48	36:10	15.50
20M	12:21:57	37:06	15.69
Mara	16:27:50	37:42	15.71

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