Thu 1st Oct 2020 at 7:00am by stocks

Run > General

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Time
1:52:51
Miles
4.27
Min/mi
26:26
Pacing
47%
WAVA
20.26
Stride(cm)
51
Cals
319
Cadence
118
BPM
85
%MHR
49.6
B/mi
2239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 88/103bpm 69cal 3.08/3.82mph
2) 1m - 19:09(19:09/m) 81/96bpm 50cal 3.13/3.44mph
3) 1m - 20:17(20:17/m) 83/132bpm 58cal 2.96/3.57mph
4) 1m - 42:52(42:52/m) 81/127bpm 112cal 1.4/6.82mph
5) 0.27m - 11:04(40:51/m) 83/90bpm 30cal 1.47/2.61mph

19:29 19:09 20:17 42:52 11:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:45	89 79-102	1936	124 116-136
0.25	6:15	3:32	28:12	86 81-98	2426	122 112-134
0.38	8:50	2:35	20:39	88 86-91	1817	117 100-124
0.50	10:54	2:04	16:34	87 85-89	1441	128 124-130
0.63	12:56	2:03	16:21	87 86-88	1422	128 120-132
0.75	14:59	2:02	16:18	87 85-88	1418	127 124-128
0.88	17:08	2:09	17:14	86 83-90	1483	121 108-128
1.00	19:30	2:22	18:57	93 86-95	1762	112 106-120
1.13	21:55	2:25	19:19	93 90-95	1797	111 104-120
1.25	24:19	2:24	19:15	89 87-92	1713	113 100-120
1.38	26:43	2:24	19:14	86 78-94	1654	117 106-120
1.50	29:04	2:20	18:42	80 79-81	1495	120 118-124
1.63	31:30	2:26	19:29	77 73-81	1500	121 114-126
1.75	33:56	2:26	19:27	72 60-80	1401	119 114-122
1.88	36:20	2:24	19:14	75 72-79	1442	116 112-120
2.00	38:39	2:19	18:32	76 71-82	1408	121 114-128
2.13	40:51	2:12	17:34	79 77-80	1388	122 120-132
2.25	43:23	2:33	20:22	74 63-80	1507	121 120-126
2.38	45:36	2:13	17:42	78 75-81	1381	120 120-120
2.50	47:52	2:16	18:10	83 77-90	1508	117 108-120
2.63	51:03	3:10	25:22	85 76-107	2157	114 92-120
2.75	53:29	2:26	19:30	87 78-97	1697	122 120-130
2.88	56:15	2:46	22:05	83 67-99	1833	119 104-120
3.00	58:56	2:41	21:32	99 74-132	2132	108 30-122
3.13	1:01:47	2:51	22:44	106 87-127	2410	112 88-120
3.25	1:05:48	4:01	32:07	86 69-105	2761	120 120-120
3.38	1:12:41	6:54	55:11	77 55-99	4249	120 120-120
3.50	1:20:15	7:34	1:00:32	77 53-110	4662	121 120-124
3.63	1:24:09	3:53	31:07	77 53-106	2396	117 90-126
3.75	1:28:49	4:40	37:22	90 52-113	3363	120 120-120
3.88	1:33:57	5:08	41:05	86 53-99	3533	117 100-120
4.00	1:41:46	7:49	1:02:28	83 57-93	5185	120 92-140
4.13	1:45:08	3:22	26:55	85 80-87	2287	118 114-124
4.25	1:50:52	5:45	45:57	81 74-90	3722	113 96-120
4.27	1:52:53	2:01	1:36:08	81 79-82	7786	120 120-120

Heart

85/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	118	4.3	1:48:46	25:32
Walk	0.2	30	0	16	26:01
Still	3.4	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:16	22.36%	More
800m	8:13	16:32	26.40%	More
1km	10:28	16:50	27.06%	More
Mile	17:52	17:52	26.97%	More
5k	1:01:18	19:44	26.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:13	24:13	19.91
5km	1:20:33	25:56	20.41
5M	2:13:24	26:41	20.18
10km	2:47:57	27:02	20.06
10M	4:38:08	27:49	20.08
Half	6:10:18	28:16	19.83
20M	9:39:53	29:00	20.07
Mara	12:52:03	29:28	20.10

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