Wed 30th Sep 2020 at 7:00am by stocks

Run > General

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Time
2:48:39
Miles
2.94
Min/mi
57:22
Pacing
0%
WAVA
9.20
Stride(cm)
24
Cals
291
Cadence
118
BPM
75
%MHR
43.8
B/mi
4294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 85/171bpm 61cal 3.19/3.57mph
2) 1m - 34:44(34:44/m) 68/100bpm 58cal 1.73/4.7mph
3) 0.94m - 1:55:07(2:02:45/m) 66/110bpm 172cal 0.49/11.63mph

18:48 34:44 1:55:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:10	117 89-169	2360	120 114-132
0.25	4:57	2:26	19:26	88 81-96	1710	119 108-124
0.38	7:22	2:25	19:16	83 72-88	1600	122 120-126
0.50	9:49	2:28	19:41	81 75-84	1594	119 114-124
0.63	12:09	2:20	18:43	81 78-85	1516	120 118-124
0.75	14:19	2:09	17:15	81 79-82	1397	121 120-124
0.88	16:32	2:13	17:46	80 77-81	1421	121 120-124
1.00	18:47	2:15	18:02	79 76-80	1425	120 120-120
1.13	21:25	2:37	20:59	81 76-90	1700	113 94-144
1.25	25:11	3:47	30:14	84 78-94	2540	131 112-152
1.38	28:55	3:44	29:50	75 63-84	2237	118 112-120
1.50	33:15	4:20	34:37	71 62-79	2458	116 88-120
1.63	35:55	2:40	21:20	79 68-89	1686	119 114-126
1.75	38:37	2:42	21:35	64 52-78	1381	116 112-120
1.88	47:21	8:45	1:09:56	68 45-100	4756	-
2.00	53:32	6:10	49:23	59 44-78	2914	-
2.13	59:28	5:56	47:31	65 52-88	3089	121 110-144
2.25	1:03:43	4:15	33:59	85 67-88	2889	122 106-132
2.38	1:07:31	3:48	30:22	72 58-88	2187	120 120-124
2.50	1:13:30	5:59	47:52	78 69-90	3734	120 120-120
2.63	1:18:20	4:50	38:42	90 78-108	3484	112 84-120
2.75	1:22:02	3:42	29:35	84 80-87	2485	118 98-128
2.88	1:40:41	18:39	2:29:13	69 55-87	10296	108 92-120
2.94	2:48:39	1:07:58	18:02:53	65 49-99	70388	121 120-126

Heart

75/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (152 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	148	0	1:37	34:14
Walk	56.1	117	2.9	1:34:40	32:45
Still	42.9	-	-	1:12:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	20.77%	More
800m	8:51	17:48	24.53%	More
1km	11:13	18:03	25.23%	More
Mile	18:34	18:34	25.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:46	53:46	8.97
5km	2:58:49	57:33	9.19
5M	4:56:06	59:13	9.09
10km	6:12:49	1:00:00	9.04
10M	10:17:22	1:01:44	9.05
Half	13:41:57	1:02:45	8.94
20M	21:27:09	1:04:21	9.04
Mara	28:33:43	1:05:25	9.06

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