Thu 8th Oct 2020 at 5:00am by Jogging Pioneer

Run > General

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Time
1:11:38
Miles
7.15
Min/mi
10:01
Pacing
91%
WAVA
45.08
Stride(cm)
96
Cals
776
Cadence
167
BPM
144
%MHR
84.2
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 7.15m - 1:11:38(10:01/m) 144/160bpm 776cal 5.99/6.78mph

1:11:38

Pace

10%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	106 70-133	1129	172 164-178
0.50	5:08	2:28	9:54	138 134-148	1366	170 164-174
0.75	7:31	2:22	9:29	146 141-148	1385	171 166-176
1.00	9:50	2:20	9:19	144 141-148	1342	171 168-174
1.25	12:08	2:17	9:09	142 140-144	1299	172 170-174
1.50	14:32	2:24	9:36	145 138-152	1392	171 168-176
1.75	16:52	2:20	9:20	144 141-149	1345	171 168-176
2.00	19:09	2:18	9:10	135 127-144	1238	170 166-174
2.25	21:31	2:22	9:27	139 132-149	1314	170 168-174
2.50	23:56	2:25	9:40	147 143-152	1422	171 168-174
2.75	26:14	2:18	9:11	142 126-153	1305	167 162-170
3.00	28:50	2:36	10:24	142 126-156	1476	167 162-172
3.25	31:43	2:53	11:33	154 149-156	1779	164 158-176
3.50	34:04	2:21	9:23	151 146-154	1418	168 164-170
3.75	36:39	2:36	10:22	145 137-154	1504	165 158-170
4.00	39:12	2:33	10:11	150 141-155	1527	167 160-170
4.25	41:29	2:17	9:09	136 127-149	1244	164 162-168
4.50	44:05	2:36	10:24	145 131-157	1508	166 160-170
4.75	46:44	2:38	10:33	152 140-157	1603	164 160-166
5.00	49:08	2:25	9:38	144 138-149	1388	165 164-168
5.25	51:49	2:41	10:44	148 140-154	1588	165 162-168
5.50	54:43	2:54	11:34	157 152-160	1816	161 154-168
5.75	57:12	2:30	9:58	150 147-154	1496	167 164-172
6.00	59:45	2:33	10:13	142 135-148	1451	165 162-168
6.25	1:02:21	2:35	10:21	148 142-152	1532	166 162-168
6.50	1:04:53	2:32	10:09	146 139-153	1481	164 158-168
6.75	1:07:28	2:35	10:21	149 141-152	1542	164 158-168
7.00	1:10:08	2:40	10:39	138 127-145	1469	163 158-168
7.15	1:11:39	1:31	10:05	151 134-158	1524	168 164-172

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	7.2	1:11:31	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.78%	More
800m	4:32	9:07	39.85%	More
1km	5:43	9:12	41.29%	More
Mile	9:17	9:17	43.54%	More
5k	29:54	9:37	45.94%	More
5 miles	49:06	9:49	45.44%	More
10k	1:01:49	9:57	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.39
5km	29:36	9:32	46.40
5M	49:02	9:48	45.50
10km	1:01:44	9:56	45.08
10M	1:42:13	10:13	44.95
Half	2:16:06	10:23	44.29
20M	3:33:08	10:39	44.81
Mara	4:43:46	10:50	44.88

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