Thu 8th Oct 2020 at 5:00am by Madog
Walk > General
-
Time
25:08
-
Miles
1.15
-
Min/mi
21:51
-
Stride(cm)
65
-
Cals
132
-
Cadence
113
-
BPM
79
-
%MHR
46.3
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:52(19:52/m) 79/96bpm 108cal 52/59rpm
2) 0.15m - 5:16(36:06/m) 82/92bpm 24cal 22/58rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:47 |
85 76-92 |
2957 |
110 106-116 |
0.13 |
3:26 |
1:16 |
20:16 |
82 78-86 |
1662 |
111 108-116 |
0.19 |
4:44 |
1:17 |
20:36 |
79 70-85 |
1627 |
113 112-116 |
0.25 |
5:52 |
1:08 |
18:13 |
76 72-83 |
1385 |
115 112-116 |
0.31 |
7:02 |
1:10 |
18:38 |
90 83-96 |
1677 |
112 110-114 |
0.38 |
8:29 |
1:27 |
23:07 |
82 74-90 |
1895 |
112 108-116 |
0.44 |
9:36 |
1:07 |
17:57 |
78 75-79 |
1400 |
113 112-116 |
0.50 |
10:43 |
1:08 |
18:00 |
81 74-87 |
1459 |
113 112-114 |
0.56 |
11:53 |
1:10 |
18:35 |
77 69-87 |
1431 |
114 112-116 |
0.63 |
13:00 |
1:07 |
17:58 |
71 66-75 |
1276 |
114 110-116 |
0.69 |
14:07 |
1:07 |
17:44 |
68 64-71 |
1206 |
116 114-116 |
0.75 |
15:15 |
1:08 |
18:08 |
77 65-85 |
1396 |
116 114-118 |
0.81 |
16:26 |
1:11 |
19:03 |
78 75-82 |
1486 |
113 110-116 |
0.88 |
17:37 |
1:11 |
18:49 |
73 69-80 |
1374 |
114 112-116 |
0.94 |
18:44 |
1:07 |
17:54 |
75 69-82 |
1343 |
114 112-116 |
1.00 |
19:51 |
1:07 |
17:51 |
80 77-82 |
1428 |
115 112-116 |
1.06 |
21:07 |
1:16 |
20:11 |
77 71-83 |
1554 |
111 104-116 |
1.13 |
23:11 |
2:04 |
33:10 |
80 74-90 |
2653 |
109 102-112 |
1.15 |
25:08 |
1:57 |
1:32:37 |
85 72-92 |
7872 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:49 |
18:49 |
More |
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