Thu 8th Oct 2020 at 1:00am by tipsku

Cross > Sets - Squats

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Time
6:11
Cals
18
Cadence
90
BPM
100
%MHR
53.3
B/mi
INF
Surface
Road

Notes & Comments

Pumpkin squat challenge Day 5
2x 10 with 6 kg slow down, explosive up, concentric loading

Split Summary
===
1) 0m - 1:42(/m) 118/129bpm 7cal 52/52rpm
2) 0m - 4:29(/m) 94/129bpm 11cal 42/52rpm

1:42 4:29

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	6:11	6:11	INF:00:00	100 80-129	INF	90 72-104

Heart

100/129max

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BPM
WHR
MHR
Bands

Cadence

90 (104 max)

Cadence Chart

Cadence Bands

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