Thu 8th Oct 2020 at 5:00am by biru

Run > General

Follow User
0 👍

Time
11:45
Miles
1.00
Min/mi
11:45
Pacing
64%
WAVA
34.65
Stride(cm)
85
Cals
130
Cadence
162
BPM
121
%MHR
64.9
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:44/m) 122/132bpm 130cal

11:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +5	14:50	118 116-120	1751	156 152-160
0.13	1:43	47 +2	12:39	122 120-124	1543	159 156-162
0.19	2:32	49	12:58	120 119-123	1556	156 152-162
0.25	3:19	47	12:37	121 119-123	1527	158 156-162
0.31	5:04	1:45 +54	27:59	115 111-122	3218	160 156-164
0.38	5:43	40	10:32	119 115-122	1254	161 158-164
0.44	6:24	40	10:46	121 118-122	1302	162 160-164
0.50	7:06	42	11:19	123 120-125	1393	162 160-164
0.56	7:50	44	11:44	122 121-124	1432	162 158-164
0.63	8:32	42	11:12	123 121-124	1377	164 162-168
0.69	9:15	42	11:17	128 125-130	1443	164 156-166
0.75	9:58	43	11:27	126 125-127	1443	165 162-166
0.81	10:39	41	10:57	123 120-126	1347	163 162-164
0.88	11:40	1:01 +25	16:18	124 122-126	2022	171 164-176
0.94	12:18	38	10:13	128 126-130	1308	170 168-174
1.00	13:47	1:29 +39	23:49	122 115-132	2905	163 158-172
1.00	13:49	2	13:24	127 127-127	1703	164 164-164

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	161	1	12:08	13:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	10.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.88%	More
800m	5:31	11:05	33.04%	More
1km	7:11	11:34	33.11%	More
Mile	13:48	13:48	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	34.64
5km	39:04	12:34	35.42
5M	1:04:42	12:56	34.75
10km	1:21:28	13:07	34.43
10M	2:14:54	13:29	34.33
Half	2:59:37	13:43	33.83
20M	4:41:16	14:04	34.24
Mara	6:14:29	14:18	34.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry