Thu 8th Oct 2020 at 5:00am by biru

Run > General

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Time
19:12
Miles
2.61
Min/mi
7:21
Pacing
71%
WAVA
60.21
Stride(cm)
123
Cals
301
Cadence
178
BPM
155
%MHR
82.9
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(/m) 88/88bpm
2) 0.26m - 1:30(5:50/m) 137/167bpm 19cal
3) 0.09m - 1:00(11:43/m) 157/167bpm 16cal
4) 0.26m - 1:30(5:51/m) 158/167bpm 24cal
5) 0.08m - 1:00(11:46/m) 159/170bpm 16cal
6) 0.25m - 1:30(5:53/m) 156/169bpm 24cal
7) 0.09m - 1:00(11:37/m) 162/170bpm 16cal
8) 0.26m - 1:30(5:52/m) 157/167bpm 24cal
9) 0.09m - 1:00(11:37/m) 157/168bpm 16cal
10) 0.25m - 1:30(6:04/m) 158/171bpm 24cal
11) 0.08m - 1:00(12:08/m) 161/171bpm 16cal
12) 0.25m - 1:30(5:59/m) 159/171bpm 24cal
13) 0.08m - 1:00(12:29/m) 160/171bpm 16cal
14) 0.25m - 1:30(6:02/m) 157/169bpm 24cal
15) 0.08m - 1:00(12:49/m) 157/169bpm 16cal
16) 0.25m - 1:30(5:56/m) 159/171bpm 24cal
17) 0.01m - 9(17:44/m) 170/171bpm 2cal

3 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 9

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +1	6:32	114 84-157	746	192 132-198
0.25	1:30	41	5:30	163 159-166	897	192 188-196
0.38	2:45	1:15	9:56	153 143-167	1521	171 158-194
0.50	3:29	44	5:54	158 149-163	934	189 186-196
0.63	4:23	54	7:12	166 163-169	1195	184 158-194
0.75	5:27	1:04	8:32	150 139-166	1280	168 154-188
0.88	6:12	45	5:58	160 153-164	955	182 94-194
1.00	7:16	1:04	8:35	166 156-170	1424	181 158-196
1.13	8:08	52	6:53	151 143-157	1040	179 160-192
1.25	8:52	44	5:55	162 158-166	959	187 184-192
1.38	10:07	1:15	10:00	156 139-167	1560	170 160-188
1.50	10:53	46	6:06	152 139-161	927	186 182-192
1.63	11:43	50	6:43	168 162-171	1128	181 94-194
1.75	12:51	1:08	9:00	153 141-166	1378	168 156-188
1.88	13:37	46	6:11	162 155-166	1003	165 92-192
2.00	14:46	1:08	9:07	166 152-171	1514	173 114-194
2.13	15:40	54	7:11	148 142-156	1063	174 160-184
2.25	16:24	44	5:55	163 158-166	966	165 92-194
2.38	17:42	1:18	10:25	156 140-169	1624	155 92-186
2.50	18:26	44	5:54	158 145-165	931	189 186-194
2.61	19:13	47	6:49	168 165-171	1147	189 186-190

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	2.5	18:23	7:17
Walk	4.0	99	0.1	46	8:33
Still	0.3	-	-	3	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.48%	More
800m	3:21	6:45	54.31%	More
1km	4:13	6:48	56.33%	More
Mile	7:11	7:11	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:06	7:26	59.90
5M	38:15	7:39	58.79
10km	48:09	7:45	58.26
10M	1:19:44	7:58	58.09
Half	1:46:10	8:06	57.24
20M	2:46:15	8:19	57.92
Mara	3:41:20	8:27	58.01

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