Thu 8th Oct 2020 at 12:00am by tipsku

Run > Treadmill

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Time
1:06:04
Miles
4.72
Min/mi
14:00
Pacing
90%
WAVA
34.98
Stride(cm)
75
Cals
153
Cadence
152
BPM
90
%MHR
48.1
B/mi
1259
Surface
Road

Notes & Comments

Elliptical miles during Doctor Who

Watching the Christmas special and getting some miles in, keeping it up for the next Quidditch

Split Summary
===
1) 0.5m - 7:32(15:05/m) 83/108bpm 16cal 3.98/5.66mph
2) 0.5m - 6:54(13:48/m) 85/96bpm 16cal 4.35/4.57mph
3) 0.5m - 6:56(13:52/m) 86/98bpm 15cal 4.33/4.66mph
4) 0.5m - 6:42(13:23/m) 91/101bpm 16cal 4.48/4.76mph
5) 0.5m - 7:18(14:36/m) 93/105bpm 18cal 4.11/4.82mph
6) 0.5m - 6:50(13:40/m) 93/106bpm 17cal 4.39/4.59mph
7) 0.5m - 6:52(13:43/m) 94/102bpm 16cal 4.37/4.74mph
8) 0.5m - 6:45(13:30/m) 94/100bpm 16cal 4.45/4.61mph
9) 0.5m - 6:57(13:54/m) 95/104bpm 16cal 4.32/4.88mph
10) 0.22m - 3:18(15:19/m) 94/106bpm 7cal 3.92/4.8mph

7:32 6:54 6:56 6:42 7:18 6:50 6:52 6:45 6:57 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:08	83 60-108	1339	160 146-188
0.50	7:32	3:30	14:00	82 74-89	1148	150 142-160
0.75	11:04	3:32	14:07	85 75-93	1200	148 136-156
1.00	14:27	3:23	13:32	85 77-96	1151	152 142-170
1.25	17:57	3:30	13:59	86 75-98	1202	153 142-164
1.50	21:23	3:26	13:45	88 81-95	1210	150 140-162
1.75	24:44	3:21	13:26	92 85-100	1235	153 146-166
2.00	28:05	3:20	13:21	90 85-99	1201	152 144-158
2.25	31:29	3:24	13:37	92 85-103	1253	151 136-166
2.50	35:22	3:54	15:35	94 84-103	1465	151 140-186
2.75	38:47	3:25	13:39	94 83-106	1283	151 144-156
3.00	42:12	3:25	13:41	92 86-100	1258	149 140-160
3.25	45:36	3:24	13:35	94 88-100	1277	149 144-160
3.50	49:04	3:28	13:52	93 80-101	1289	150 124-162
3.75	52:25	3:21	13:25	93 89-99	1248	153 146-168
4.00	55:49	3:24	13:34	94 89-99	1276	152 140-166
4.25	59:10	3:21	13:26	95 91-102	1276	155 144-164
4.50	1:02:46	3:36	14:23	95 83-103	1367	159 148-170
4.72	1:06:05	3:19	15:23	95 81-106	1461	157 140-168

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	154	3.4	47:02	13:39
Walk	27.2	145	1.3	17:59	14:09
Still	1.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	26.25%	More
800m	6:39	13:23	28.91%	More
1km	8:20	13:25	30.15%	More
Mile	13:31	13:31	31.89%	More
5k	42:38	13:43	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.16
5km	41:39	13:24	36.15
5M	1:10:24	14:05	34.85
10km	1:29:29	14:24	34.31
10M	2:31:18	15:08	33.34
Half	3:23:49	15:34	32.27
20M	5:25:07	16:15	31.75
Mara	7:17:59	16:43	31.16

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