Wed 7th Oct 2020 at 8:00pm by weeman

Run > General

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Time
1:43:39
Miles
4.56
Min/mi
22:44
Pacing
57%
WAVA
19.44
Stride(cm)
52
Cals
1031
Cadence
135
BPM
161
%MHR
94.3
B/mi
3665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:06(32:21/m) 136/174bpm 173cal 1.85/9.96mph
2) 0.62m - 11:36(18:41/m) 171/188bpm 140cal 3.21/12.69mph
3) 0.62m - 14:02(22:36/m) 162/186bpm 153cal 2.66/14.3mph
4) 0.62m - 12:51(20:40/m) 169/188bpm 147cal 2.9/10.62mph
5) 0.62m - 13:27(21:38/m) 161/188bpm 125cal 2.77/12.44mph
6) 0.62m - 11:52(19:06/m) 164/185bpm 120cal 3.14/12.13mph
7) 0.62m - 13:47(22:11/m) 159/188bpm 123cal 2.7/13mph
8) 0.21m - 5:59(29:06/m) 161/184bpm 50cal 2.06/17.24mph

20:06 11:36 14:02 12:51 13:27 11:52 13:47 5:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:31	5:31	44:07	122 99-145	5383	134 86-224
0.25	10:14	4:43	37:42	134 107-168	5051	165 106-216
0.38	12:16	2:02	16:15	162 151-171	2633	141 98-176
0.50	15:55	3:40	29:18	154 127-174	4511	147 98-176
0.63	20:05	4:10	33:17	142 113-166	4727	107 32-134
0.75	22:17	2:12	17:34	166 143-178	2915	164 102-186
0.88	24:32	2:16	18:07	170 161-174	3080	123 102-176
1.00	26:39	2:06	16:49	177 162-188	2975	123 114-162
1.13	28:54	2:16	18:08	174 149-186	3154	158 100-234
1.25	31:38	2:44	21:51	164 147-177	3584	114 104-122
1.38	34:20	2:41	21:30	161 151-172	3461	120 98-200
1.50	37:27	3:08	25:03	160 143-176	4007	130 92-166
1.63	40:40	3:12	25:39	168 149-180	4310	122 108-154
1.75	43:20	2:40	21:20	163 152-176	3478	124 98-176
1.88	45:53	2:33	20:27	167 145-185	3414	138 96-176
2.00	49:08	3:14	25:55	170 147-188	4405	134 94-222
2.13	51:24	2:17	18:13	166 151-186	3024	145 108-234
2.25	54:03	2:39	21:11	171 159-182	3622	138 106-224
2.38	56:47	2:44	21:49	167 149-182	3645	127 90-180
2.50	58:44	1:57	15:39	172 158-188	2691	138 108-194
2.63	1:00:50	2:06	16:45	170 163-182	2848	121 94-182
2.75	1:05:25	4:35	36:43	159 138-181	5838	133 102-182
2.88	1:07:52	2:27	19:39	152 134-170	2986	118 116-128
3.00	1:10:29	2:36	20:49	169 156-185	3519	124 80-244
3.13	1:12:13	1:44	13:53	170 160-178	2359	176 124-190
3.25	1:15:01	2:49	22:29	162 150-175	3642	143 110-178
3.38	1:17:16	2:15	17:58	161 149-176	2893	141 100-182
3.50	1:20:05	2:49	22:33	163 145-176	3675	138 100-224
3.63	1:22:12	2:07	16:57	167 155-181	2830	124 106-170
3.75	1:24:19	2:07	16:56	176 170-184	2981	135 64-194
3.88	1:28:18	3:58	31:46	151 134-173	4797	122 100-230
4.00	1:31:37	3:19	26:34	150 124-176	3984	133 116-224
4.13	1:33:42	2:06	16:45	170 158-184	2847	118 86-182
4.25	1:35:54	2:12	17:35	177 162-187	3114	157 114-206
4.38	1:38:10	2:15	18:02	169 161-180	3048	153 112-224
4.50	1:40:06	1:56	15:30	173 164-181	2681	144 86-190
4.56	1:43:40	3:34	1:04:53	158 139-184	10251	126 110-166

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	181	1.5	22:29	15:25
Walk	75.1	114	3.1	1:17:54	25:10
Still	3.2	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	22.68%	More
800m	8:08	16:21	22.00%	More
1km	10:51	17:28	21.55%	More
Mile	18:46	18:46	21.37%	More
5k	1:03:36	20:28	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	22.16
5km	1:06:40	21:27	20.45
5M	1:55:14	23:03	19.21
10km	2:27:57	23:49	18.66
10M	4:15:43	25:34	17.82
Half	5:48:50	26:38	17.14
20M	9:27:28	28:22	16.69
Mara	12:54:07	29:33	16.32

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