Wed 7th Oct 2020 at 5:00pm by Mylo

Run > General

breezy

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Time
42:15
Miles
5.20
Min/mi
8:08
Pacing
93%
WAVA
57.67
Stride(cm)
117
Cals
646
Cadence
170
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123cal 7.11/7.72mph
2) 1m - 7:53(7:53/m) 126cal 7.61/8.12mph
3) 1m - 8:20(8:20/m) 121cal 7.21/7.93mph
4) 1m - 8:01(8:01/m) 127cal 7.48/7.91mph
5) 1m - 7:59(7:59/m) 123cal 7.52/7.97mph
6) 0.2m - 1:36(8:02/m) 26cal 7.48/8.04mph

8:26 7:53 8:20 8:01 7:59 1:36

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +6	9:14	171 168-174	3/4
0.50	4:28	2:10	8:40	170 168-174	4/3
0.75	6:31	2:02	8:10	171 170-174	3/6
1.00	8:32	2:01	8:02	172 170-174	5/7
1.25	10:28	1:57	7:47	171 170-172	1/13
1.50	12:24	1:55	7:42	171 170-174	1/13
1.75	14:23	1:59	7:58	171 168-174	1/3
2.00	16:24	2:01	8:05	171 170-172	7/2
2.25	18:24	2:00	7:58	170 168-176	8/5
2.50	20:36	2:12	8:49	169 166-172	13/1
2.75	22:46	2:10	8:39	169 162-170	12/1
3.00	24:44	1:58	7:52	170 168-172	0/7
3.25	26:49	2:05	8:19	170 168-172	9/2
3.50	28:49	2:00	8:01	169 166-170	4/3
3.75	30:45	1:56	7:43	169 168-172	3/2
4.00	32:45	2:01	8:03	170 168-172	5/8
4.25	34:48	2:03	8:11	169 168-174	4/3
4.50	36:50	2:02	8:10	168 166-170	4/2
4.75	38:49	1:58	7:53	169 166-170	2/3
5.00	40:44	1:55	7:41	168 166-172	3/5
5.20	42:20	1:36	8:04	167 164-172	3/2

Elevation

Asc 98m, Range 36m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	8:46
11 2.0%	8:09
See your biggest climbs

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	42:20	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.34%	More
800m	3:50	7:42	49.71%	More
1km	4:49	7:44	51.63%	More
Mile	7:50	7:50	53.93%	More
5k	25:01	8:03	57.48%	More
5 miles	40:25	8:05	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:29	7:53	58.73
5M	40:32	8:06	57.74
10km	51:02	8:13	57.25
10M	1:24:30	8:27	57.13
Half	1:52:30	8:35	56.33
20M	2:56:11	8:49	57.00
Mara	3:54:34	8:57	57.09

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