Wed 7th Oct 2020 at 7:00pm by NomadWithFire

Run > General

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Time
44:07
Miles
4.38
Min/mi
10:04
Pacing
72%
WAVA
46.00
Stride(cm)
95
Cals
439
Cadence
168
BPM
138
%MHR
80.5
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 131/150bpm 60cal 10.43/12.83kmph
2) 1km - 5:04(5:04/km) 141/167bpm 59cal 11.85/15.55kmph
3) 1km - 6:36(6:36/km) 131/150bpm 63cal 9.09/10.01kmph
4) 1km - 5:14(5:14/km) 151/170bpm 65cal 11.45/13.84kmph
5) 1km - 6:03(6:03/km) 143/168bpm 64cal 9.93/15.15kmph
6) 0.67km - 4:34(6:49/km) 143/162bpm 47cal 8.81/11.02kmph
7) 1km - 7:23(7:23/km) 130/158bpm 54cal 8.13/16.63kmph
8) 0.38km - 3:28(9:14/km) 129/151bpm 27cal 6.5/16.16kmph

5:45 5:04 6:36 5:14 6:03 4:34 7:23 3:28

Pace

11%

30%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	108 84-125	1025	164 96-178
0.25	2:31	1:20	10:41	134 125-140	1432	166 160-174
0.38	3:48	1:17	10:15	140 132-148	1436	165 162-174
0.50	4:56	1:08	9:01	142 134-150	1280	173 162-190
0.63	5:45	49	6:35	137 135-138	901	142 118-190
0.75	6:56	1:11	9:25	151 135-167	1421	159 118-168
0.88	8:09	1:13	9:46	136 135-138	1329	168 162-174
1.00	9:09	1:00	8:03	136 133-142	1094	188 168-200
1.13	9:59	49	6:35	145 143-147	955	188 182-196
1.25	10:55	56	7:29	141 138-144	1056	176 160-204
1.38	12:20	1:25	11:19	141 132-150	1596	168 164-176
1.50	13:32	1:13	9:41	130 127-133	1258	167 162-172
1.63	14:54	1:21	10:51	129 125-131	1401	163 160-168
1.75	16:21	1:27	11:34	125 121-129	1447	161 118-174
1.88	17:33	1:12	9:38	129 126-133	1243	167 162-172
2.00	18:36	1:03	8:24	134 128-145	1125	180 162-192
2.13	19:30	54	7:11	150 144-156	1078	188 174-192
2.25	20:25	55	7:22	155 147-165	1142	192 190-194
2.38	21:24	59	7:52	164 158-169	1291	189 162-198
2.50	22:54	1:29	11:55	152 141-166	1813	169 160-174
2.63	24:23	1:29	11:53	142 138-146	1688	169 116-196
2.75	25:20	58	7:40	155 142-168	1189	109 78-196
2.88	26:36	1:16	10:06	149 135-165	1505	166 160-186
3.00	27:53	1:17	10:17	128 121-138	1317	166 160-174
3.13	28:59	1:06	8:45	148 122-166	1296	196 160-216
3.25	30:24	1:26	11:24	150 145-156	1710	169 166-172
3.38	31:44	1:20	10:42	143 140-146	1529	167 164-178
3.50	33:02	1:18	10:21	134 127-141	1387	167 164-170
3.63	34:20	1:18	10:24	130 126-134	1352	167 162-174
3.75	35:39	1:19	10:33	136 130-141	1436	170 164-180
3.88	37:03	1:23	11:06	136 131-140	1511	165 162-168
4.00	39:37	2:34	20:33	118 105-142	2425	141 118-168
4.13	40:32	55	7:21	152 148-156	1117	178 118-206
4.25	42:04	1:32	12:18	143 132-151	1760	169 160-206
4.38	44:03	1:59	15:55	119 92-133	1894	156 118-172
4.38	44:08	5	30:37	94 94-94	2878	-

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	4.1	41:18	10:07
Walk	5.8	105	0.3	2:34	8:42
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.81%	More
800m	3:49	7:41	49.48%	More
1km	4:54	7:53	50.32%	More
Mile	8:20	8:20	50.35%	More
5k	28:43	9:15	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	30:39	9:52	46.55
5M	50:46	10:09	45.72
10km	1:03:55	10:17	45.33
10M	1:45:50	10:35	45.23
Half	2:20:55	10:45	44.59
20M	3:40:40	11:02	45.12
Mara	4:53:48	11:13	45.19

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