Wed 7th Oct 2020 at 7:00pm by Lenny On A Mission

Run > General

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Time
1:17:12
Miles
7.23
Min/mi
10:41
Pacing
64%
WAVA
44.78
Stride(cm)
103
Cals
985
Cadence
146
BPM
126
%MHR
73.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/149bpm 151cal 5.89/6.76mph
2) 1m - 9:16(9:16/m) 130/147bpm 138cal 6.47/7.16mph
3) 1m - 10:28(10:28/m) 129/139bpm 144cal 5.73/7.08mph
4) 1m - 12:07(12:07/m) 124/145bpm 148cal 4.95/7.24mph
5) 1m - 9:30(9:30/m) 126/138bpm 122cal 6.31/7.22mph
6) 1m - 9:10(9:10/m) 129/134bpm 118cal 6.55/6.85mph
7) 1m - 12:00(12:00/m) 121/135bpm 133cal 5/6.68mph
8) 0.23m - 4:29(19:44/m) 108/122bpm 31cal 3.04/6.16mph

10:11 9:16 10:28 12:07 9:30 9:10 12:00 4:29

Pace

60%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	123 85-143	1277	151 116-158
0.50	4:56	2:20	9:20	140 131-146	1307	155 150-160
0.75	7:52	2:56	11:45	127 99-148	1491	154 150-158
1.00	10:10	2:18	9:13	141 129-149	1301	156 154-158
1.25	12:27	2:17	9:08	130 124-147	1188	155 152-160
1.50	14:43	2:15	9:01	131 126-136	1182	155 152-158
1.75	16:59	2:16	9:04	131 129-135	1188	154 152-158
2.00	19:27	2:28	9:51	130 122-133	1282	154 146-160
2.25	21:54	2:28	9:52	128 123-132	1262	153 146-156
2.50	24:57	3:03	12:12	125 115-137	1525	134 100-160
2.75	27:42	2:44	10:57	128 119-137	1401	141 96-160
3.00	29:54	2:13	8:51	134 127-139	1187	153 152-156
3.25	32:48	2:54	11:35	124 112-132	1437	146 108-158
3.50	35:51	3:03	12:12	131 118-145	1597	134 100-158
3.75	39:31	3:40	14:41	115 107-134	1688	122 104-160
4.00	42:02	2:31	10:02	129 123-134	1295	150 114-158
4.25	44:08	2:07	8:26	133 131-137	1122	156 154-158
4.50	46:32	2:24	9:34	125 111-135	1197	151 146-158
4.75	49:01	2:29	9:54	121 110-128	1199	147 106-156
5.00	51:32	2:32	10:07	127 121-131	1284	153 146-156
5.25	53:38	2:06	8:24	130 127-134	1092	154 152-156
5.50	56:10	2:31	10:06	129 125-133	1303	154 148-158
5.75	58:27	2:17	9:08	126 118-132	1150	154 152-156
6.00	1:00:41	2:15	8:58	129 126-133	1157	153 152-156
6.25	1:02:59	2:18	9:12	126 120-129	1159	153 150-156
6.50	1:05:40	2:41	10:45	124 115-131	1334	144 108-156
6.75	1:08:37	2:57	11:46	128 118-135	1507	133 108-156
7.00	1:12:42	4:05	16:21	110 105-124	1799	111 104-118
7.23	1:17:12	4:30	19:48	108 97-122	2138	140 104-156

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	153	6.4	1:01:43	9:38
Walk	19.0	110	0.8	14:41	17:49
Still	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.53%	More
800m	4:19	8:41	44.47%	More
1km	5:30	8:52	45.47%	More
Mile	9:01	9:01	47.21%	More
5k	30:17	9:45	47.85%	More
5 miles	50:28	10:06	46.75%	More
10k	1:02:25	10:03	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:32	10:09	45.96
5M	52:13	10:27	45.18
10km	1:05:45	10:35	44.81
10M	1:48:53	10:53	44.72
Half	2:24:57	11:04	44.10
20M	3:47:00	11:21	44.62
Mara	5:02:13	11:32	44.69

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