Wed 7th Oct 2020 at 6:00pm by marika
Run > Run-Walk
-
Time
47:06
-
Miles
3.34
-
Min/mi
14:06
-
Pacing
82%
-
WAVA
33.96
-
Stride(cm)
73
-
Cals
365
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.37km - 47:06(8:47/km) 365cal 6.84/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:07 |
123 112-128 |
0.25 |
4:17 |
2:09 |
17:10 |
127 122-134 |
0.38 |
5:55 |
1:38 |
13:02 |
159 124-172 |
0.50 |
7:28 |
1:33 |
12:21 |
169 168-172 |
0.63 |
9:05 |
1:37 |
12:58 |
167 164-170 |
0.75 |
10:40 |
1:35 |
12:39 |
167 162-170 |
0.88 |
12:11 |
1:32 |
12:12 |
167 166-170 |
1.00 |
14:26 |
2:14 +10
|
17:56 |
142 120-242 |
1.13 |
16:20 |
1:54 |
15:13 |
147 120-174 |
1.25 |
18:03 |
1:43 |
13:46 |
171 168-176 |
1.38 |
19:41 |
1:38 |
13:06 |
170 164-172 |
1.50 |
21:33 |
1:51 |
14:51 |
157 120-168 |
1.63 |
23:50 |
2:17 |
18:18 |
129 120-170 |
1.75 |
25:29 |
1:39 |
13:10 |
171 168-174 |
1.88 |
27:07 |
1:38 |
13:06 |
170 168-172 |
2.00 |
28:38 |
1:31 |
12:05 |
169 166-170 |
2.13 |
30:19 |
1:41 |
13:30 |
170 166-172 |
2.25 |
32:25 |
2:06 +29
|
16:51 |
162 120-176 |
2.38 |
34:22 |
1:57 |
15:35 |
148 120-172 |
2.50 |
36:11 |
1:49 +7
|
14:30 |
147 114-172 |
2.63 |
37:47 |
1:36 |
12:46 |
168 166-172 |
2.75 |
39:18 |
1:32 |
12:12 |
169 168-172 |
2.88 |
41:47 |
2:29 +10
|
19:51 |
138 120-172 |
3.00 |
43:23 |
1:36 |
12:47 |
171 170-172 |
3.13 |
45:18 |
1:56 |
15:24 |
147 120-176 |
3.25 |
46:56 |
1:37 |
12:59 |
170 168-172 |
3.34 |
48:02 |
1:06 |
12:55 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
169 |
2.6 |
33:12 |
12:58 |
Walk |
29.5 |
124 |
0.7 |
14:20 |
19:24 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.0 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:52 |
28.40% |
More |
800m |
6:06 |
12:16 |
30.97% |
More |
1km |
7:39 |
12:18 |
32.30% |
More |
Mile |
13:35 |
13:35 |
31.34% |
More |
5k |
44:09 |
14:13 |
33.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
32.45 |
5km |
43:37 |
14:02 |
34.10 |
5M |
1:12:14 |
14:27 |
33.50 |
10km |
1:30:57 |
14:38 |
33.28 |
10M |
2:30:37 |
15:04 |
33.02 |
Half |
3:20:31 |
15:18 |
32.36 |
20M |
5:14:01 |
15:42 |
32.45 |
Mara |
6:58:04 |
15:57 |
32.25 |
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