Wed 7th Oct 2020 at 6:00pm by Bradderz

Cross > Other

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Time
52:48
Miles
1.11
Min/mi
47:34
Cals
293
Cadence
126
BPM
122
%MHR
71.3
B/mi
5799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:39(42:39/m) 129/203bpm 259cal 65/108rpm 1.41/0mph
2) 0.11m - 10:09(1:34:21/m) 111/125bpm 34cal 52/75rpm 0.64/0mph

42:39 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	50:50	81 80-83	4117	122 30-152
0.13	4:39	1:28	23:34	94 81-138	2215	131 116-152
0.19	8:09	3:30	56:06	152 120-161	8528	122 80-160
0.25	10:46	2:37	41:52	123 110-173	5150	130 86-208
0.31	11:36	50	13:19	155 151-173	2063	194 188-204
0.38	14:56	3:20	53:14	138 118-155	7346	133 116-196
0.44	17:28	2:32	40:28	133 117-144	5383	122 114-196
0.50	18:09	42	11:05	130 130-130	1441	172 92-204
0.56	19:58	1:48	28:52	144 130-159	4158	167 116-200
0.63	23:01	3:03	48:54	138 126-148	6748	123 104-156
0.69	23:52	51	13:37	141 138-148	1919	161 90-204
0.75	24:33	41	10:51	175 145-202	1900	198 184-216
0.81	27:22	2:49	45:09	140 102-203	6322	173 116-208
0.88	33:46	6:24	1:42:23	105 92-128	10751	103 28-120
0.94	38:20	4:34	1:12:57	118 104-138	8608	104 28-134
1.00	42:38	4:18	1:08:50	121 105-131	8328	87 28-138
1.06	48:18	5:40	1:30:44	117 107-125	10617	95 30-136
1.11	52:47	4:29	1:39:20	103 91-114	10232	121 114-150

Heart

122/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	13:35	27:20	More
1km	17:26	28:03	More
Mile	42:19	42:19	More

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