Wed 7th Oct 2020 at 6:00pm by RobSkedgell

Run > General
  • Time
    35:20
  • Miles
    4.24
  • Min/mi
    8:20
  • Pacing
    87%
  • WAVA
    55.08
  • Stride(cm)
    116
  • Cals
    444
  • Cadence
    166
  • BPM
    135
  • %MHR
    72
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:00(5:10/km) 126/132bpm 65cal
2) 1.01km - 5:00(4:58/km) 134/144bpm 69cal
3) 0.14km - 30(3:29/km) 147/157bpm 7cal
4) 0.29km - 1:30(5:13/km) 144/158bpm 22cal
5) 0.14km - 30(3:32/km) 149/158bpm 7cal
6) 0.29km - 1:30(5:13/km) 145/159bpm 22cal
7) 0.14km - 30(3:40/km) 148/159bpm 7cal
8) 0.27km - 1:30(5:31/km) 144/159bpm 22cal
9) 0.14km - 30(3:29/km) 149/158bpm 7cal
10) 0.26km - 1:30(5:42/km) 145/158bpm 22cal
11) 0.14km - 30(3:35/km) 147/158bpm 7cal
12) 0.26km - 1:30(5:50/km) 145/159bpm 21cal
13) 0.14km - 30(3:38/km) 148/157bpm 7cal
14) 0.25km - 1:30(5:58/km) 144/157bpm 21cal
15) 0.14km - 30(3:29/km) 149/160bpm 7cal
16) 0.27km - 1:30(5:32/km) 147/160bpm 22cal
17) 0.09km - 30(5:38/km) 136/138bpm 6cal
18) 0.27km - 1:30(5:33/km) 132/136bpm 16cal
19) 0.09km - 30(5:34/km) 128/129bpm 5cal
20) 0.27km - 1:30(5:35/km) 128/130bpm 14cal
21) 0.09km - 30(5:46/km) 129/131bpm 5cal
22) 0.26km - 1:30(5:53/km) 127/130bpm 14cal
23) 0.85km - 5:00(5:52/km) 124/129bpm 46cal
24) 0.06km - 20(5:30/km) 126/127bpm 3cal
5:00 5:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:56 114 94-127 904 169 122-174
0.25 2:00 1:00 8:01 130 128-132 1041 169 166-172
0.38 3:02 1:03 8:23 130 127-132 1089 166 162-168
0.50 4:08 1:05 8:41 129 127-132 1121 164 162-168
0.63 5:10 1:02 8:20 127 124-129 1058 165 162-174
0.75 6:06 56 7:30 136 128-144 1020 172 168-176
0.88 7:07 1:01 8:08 135 127-143 1098 167 160-170
1.00 8:09 1:01 8:10 134 128-137 1094 168 162-170
1.13 9:10 1:01 8:09 132 126-139 1076 168 162-174
1.25 10:08 58 7:47 135 130-141 1050 172 162-202
1.38 10:59 51 6:46 153 142-158 1036 176 158-200
1.50 12:02 1:03 8:28 139 133-151 1176 166 162-200
1.63 12:51 49 6:29 153 140-159 991 179 156-198
1.75 13:54 1:03 8:23 142 134-155 1190 165 160-170
1.88 14:45 51 6:48 150 136-159 1019 179 158-194
2.00 15:51 1:07 8:53 142 131-157 1263 163 160-164
2.13 16:41 49 6:34 149 132-158 979 179 156-200
2.25 17:50 1:09 9:11 144 133-157 1323 161 156-166
2.38 18:40 51 6:46 147 133-159 995 178 152-200
2.50 19:52 1:11 9:31 144 131-157 1371 158 156-160
2.63 20:45 53 7:04 149 133-157 1052 178 158-202
2.75 21:56 1:12 9:33 142 133-155 1356 159 156-162
2.88 22:47 50 6:42 152 134-160 1019 180 156-200
3.00 23:53 1:06 8:49 145 137-154 1278 162 158-168
3.13 25:00 1:08 9:01 135 133-138 1218 162 160-164
3.25 26:07 1:07 8:53 130 127-133 1155 162 160-164
3.38 27:15 1:08 9:04 127 125-129 1152 161 158-164
3.50 28:23 1:08 9:02 129 126-130 1166 161 160-172
3.63 29:35 1:12 9:34 127 125-129 1216 160 158-162
3.75 30:44 1:09 9:12 128 125-130 1178 161 156-192
3.88 31:55 1:12 9:34 124 118-129 1186 160 158-162
4.00 33:07 1:12 9:33 122 118-126 1165 159 158-162
4.13 34:16 1:09 9:12 125 122-128 1150 161 156-162
4.24 35:21 1:05 9:32 124 121-127 1181 159 156-160

Heart

135/160max
  • Show Beats/Mile

Cadence

166 (202 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.24% More
800m 3:38 7:18 51.58% More
1km 4:30 7:15 54.24% More
Mile 7:30 7:30 55.54% More
5k 24:50 8:00 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.53
5km 25:25 8:11 55.70
5M 42:05 8:25 54.72
10km 52:59 8:32 54.24
10M 1:27:44 8:46 54.11
Half 1:56:49 8:55 53.33
20M 3:02:55 9:09 53.97
Mara 4:03:33 9:18 54.05
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