Wed 7th Oct 2020 at 6:00pm by Choccie Monster

Run > General

Follow User
0 👍

Time
27:03
Miles
1.25
Min/mi
21:38
Pacing
89%
WAVA
21.88
Stride(cm)
63
Cals
49
Cadence
117
BPM
75
%MHR
40.6
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 27:03(21:40/m) 75/84bpm 49cal 2.77/4.55mph

27:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	76 59-80	1599	122 114-136
0.13	2:34	1:16	20:09	77 73-84	1552	121 116-124
0.19	4:04	1:29	23:47	76 73-79	1807	120 84-124
0.25	5:17	1:14	19:40	76 73-80	1495	116 94-122
0.31	6:50	1:33	24:42	72 66-76	1779	117 100-120
0.38	8:22	1:32	24:36	71 66-76	1746	116 96-134
0.44	9:43	1:20	21:25	76 71-80	1628	115 90-130
0.50	11:11	1:28	23:33	74 71-79	1742	115 90-122
0.56	12:51	1:40	26:37	75 70-79	1996	115 112-120
0.63	14:26	1:36	25:29	74 72-76	1885	116 114-124
0.69	15:36	1:10	18:40	75 72-79	1400	114 112-122
0.75	16:51	1:15	19:57	74 72-78	1477	117 96-124
0.81	18:12	1:21	21:34	76 73-79	1638	117 114-120
0.88	19:22	1:11	18:49	75 71-78	1411	116 88-130
0.94	20:43	1:21	21:29	75 71-82	1611	117 110-122
1.00	22:05	1:23	22:00	78 74-82	1716	119 110-124
1.06	23:17	1:12	19:13	76 73-80	1460	118 108-124
1.13	24:33	1:15	20:08	76 73-80	1530	120 114-126
1.19	25:44	1:11	19:03	80 73-84	1524	120 114-124
1.25	27:02	1:18	21:22	74 72-77	1582	118 110-122

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	117	1.2	26:32	21:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:33	19.35%	More
800m	9:57	20:01	20.74%	More
1km	12:34	20:13	21.40%	More
Mile	21:39	21:39	21.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	21.65
5km	1:14:19	23:55	21.49
5M	2:06:01	25:12	20.68
10km	2:40:24	25:49	20.34
10M	4:32:01	27:12	19.73
Half	6:07:05	28:01	19.09
20M	9:47:08	29:21	18.75
Mara	13:12:20	30:15	18.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry