Wed 7th Oct 2020 at 5:00pm by andylala

Run > General

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Time
43:40
Miles
4.15
Min/mi
10:31
Pacing
51%
WAVA
45.50
Stride(cm)
89
Cals
572
Cadence
172
BPM
155
%MHR
90.4
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 149/161bpm 117cal 6.49/8.08mph
2) 1m - 8:31(8:31/m) 161/166bpm 116cal 7.04/7.68mph
3) 1m - 13:26(13:26/m) 157/170bpm 178cal 4.47/7.87mph
4) 1m - 11:16(11:17/m) 154/164bpm 146cal 5.32/7.76mph
5) 0.15m - 1:12(7:46/m) 154/162bpm 15cal 7.73/7.74mph

9:14 8:31 13:26 11:16 1:12

Pace

16%

10%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	133 100-147	1396	173 168-178
0.25	2:32	1:13	9:44	140 135-146	1364	173 170-174
0.38	3:43	1:11	9:27	145 138-149	1371	171 164-176
0.50	4:45	1:02	8:16	152 148-158	1256	173 170-178
0.63	5:49	1:05	8:36	154 147-159	1325	172 162-178
0.75	6:57	1:08	9:05	158 155-160	1436	174 170-176
0.88	8:04	1:07	8:58	156 153-160	1398	174 170-178
1.00	9:14	1:09	9:15	155 153-158	1435	175 170-176
1.13	10:30	1:16	10:11	158 152-164	1608	172 130-180
1.25	11:32	1:01	8:12	162 160-163	1328	175 174-176
1.38	12:35	1:03	8:26	159 157-162	1342	176 174-178
1.50	13:36	1:01	8:09	160 155-162	1304	172 168-176
1.63	14:36	1:00	7:58	163 160-166	1299	176 174-178
1.75	15:37	1:01	8:06	162 159-166	1312	175 174-178
1.88	16:44	1:08	9:00	164 162-166	1477	172 164-176
2.00	17:45	1:01	8:08	162 160-164	1316	173 168-178
2.13	18:47	1:02	8:16	161 159-163	1330	173 168-178
2.25	19:56	1:09	9:13	162 158-165	1493	173 166-178
2.38	20:59	1:03	8:22	157 151-162	1314	173 170-176
2.50	22:01	1:02	8:13	154 150-157	1265	171 166-174
2.63	23:04	1:04	8:30	159 156-161	1352	170 164-176
2.75	26:07	3:03	24:21	157 141-170	3823	162 102-182
2.88	29:00	2:53	23:01	154 135-164	3543	173 142-184
3.00	31:11	2:11	17:31	152 133-166	2662	152 80-180
3.13	34:19	3:08	25:06	152 135-164	3816	159 86-178
3.25	36:02	1:43	13:43	155 146-161	2125	166 118-174
3.38	37:10	1:08	9:03	162 158-164	1467	176 174-178
3.50	38:13	1:03	8:25	158 156-160	1330	177 174-178
3.63	39:16	1:03	8:22	157 155-159	1313	177 174-178
3.75	40:16	1:01	8:05	156 154-158	1260	177 176-180
3.88	41:27	1:10	9:22	149 143-156	1395	172 136-178
4.00	42:27	1:01	8:07	153 150-155	1242	176 174-178
4.13	43:26	58	7:45	153 152-155	1185	174 172-178
4.15	43:40	14	8:21	159 155-162	1328	175 174-176

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	4.1	40:18	9:47
Walk	4.2	103	0	1:50	56:11
Still	3.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.64%	More
800m	4:02	8:07	48.43%	More
1km	5:04	8:10	50.20%	More
Mile	8:17	8:17	52.27%	More
5k	33:53	10:54	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:08	10:21	45.83
5M	53:12	10:38	45.09
10km	1:06:59	10:47	44.73
10M	1:50:55	11:06	44.66
Half	2:27:41	11:16	44.04
20M	3:51:16	11:34	44.57
Mara	5:07:54	11:45	44.64

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