Wed 7th Oct 2020 at 6:00pm by Rubberman

Run > General

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Time
50:37
Miles
5.76
Min/mi
8:47
Pacing
84%
WAVA
54.73
Stride(cm)
103
Cals
745
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 78cal 6.39/8.83mph
2) 0.62m - 5:06(8:13/m) 78cal 7.31/9.62mph
3) 0.62m - 5:58(9:37/m) 84cal 6.24/8.27mph
4) 0.62m - 5:09(8:17/m) 80cal 7.24/8.5mph
5) 0.62m - 5:42(9:11/m) 81cal 6.54/8.64mph
6) 0.62m - 5:13(8:24/m) 82cal 7.15/8.43mph
7) 0.62m - 5:16(8:29/m) 81cal 7.08/7.45mph
8) 0.62m - 5:36(9:01/m) 79cal 6.65/7.66mph
9) 0.62m - 5:19(8:34/m) 81cal 7.01/7.6mph
10) 0.16m - 1:27(8:49/m) 21cal 6.8/9mph

5:50 5:06 5:58 5:09 5:42 5:13 5:16 5:36 5:19 1:27

Pin Map

0mi in 0

Pace

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	186 174-192
0.50	4:06	2:04	8:17	177 122-188
0.75	6:50	2:45	10:58	164 120-190
1.00	8:48	1:58	7:51	185 182-190
1.25	11:01	2:13	8:51	183 170-188
1.50	13:33	2:32	10:08	178 172-184
1.75	16:00	2:27	9:49	177 120-190
2.00	18:10	2:09	8:38	186 182-192
2.25	20:10	2:01	8:03	175 120-186
2.50	22:11	2:01	8:02	178 172-184
2.75	24:39	2:28	9:50	182 170-188
3.00	26:41	2:02	8:09	182 168-190
3.25	28:56	2:15	9:02	179 120-186
3.50	31:05	2:09	8:34	181 172-186
3.75	33:10	2:05	8:21	180 176-184
4.00	35:15	2:05	8:20	173 120-182
4.25	37:20	2:05	8:21	178 120-186
4.50	39:42	2:21	9:24	173 120-184
4.75	41:57	2:15	9:01	174 120-180
5.00	44:06	2:10	8:39	172 120-184
5.25	46:13	2:07	8:27	178 174-184
5.50	48:21	2:08	8:33	174 120-186
5.75	50:34	2:13	8:51	174 120-182
5.76	50:38	4	10:33	176 176-176

Cadence

178 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	180	5.5	47:07	8:36
Walk	6.9	120	0.3	3:31	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.26%	More
800m	3:54	7:52	50.02%	More
1km	4:54	7:53	52.00%	More
Mile	8:19	8:19	52.04%	More
5k	26:41	8:35	55.17%	More
5 miles	43:30	8:42	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:19	8:28	55.96
5M	43:34	8:43	55.06
10km	54:51	8:50	54.63
10M	1:30:50	9:05	54.53
Half	2:00:56	9:14	53.78
20M	3:09:23	9:28	54.42
Mara	4:12:09	9:37	54.50

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