Wed 7th Oct 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
27:02
Miles
1.30
Min/mi
20:48
Stride(cm)
65
Cals
107
Cadence
119
BPM
75
%MHR
40.6
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 75/84bpm 83cal 54/64rpm 2.84/3.59mph
2) 0.3m - 5:53(19:46/m) 77/84bpm 24cal 58/63rpm 3.04/3.55mph

21:09 5:53

Pace

14%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	75 56-80	1406	123 120-128
0.13	2:16	1:06	17:33	78 74-84	1369	122 118-124
0.19	3:46	1:29	23:52	76 73-79	1813	121 110-124
0.25	4:59	1:13	19:32	75 73-80	1465	121 102-126
0.31	6:30	1:31	24:22	72 66-77	1754	119 110-122
0.38	7:53	1:22	21:59	71 66-76	1560	116 94-124
0.44	9:05	1:13	19:25	74 71-78	1437	117 114-118
0.50	10:20	1:14	19:49	76 71-80	1505	118 114-124
0.56	11:49	1:30	23:54	72 70-75	1721	116 110-122
0.63	13:09	1:20	21:16	76 73-78	1616	117 110-122
0.69	14:31	1:21	21:44	74 72-76	1608	117 114-122
0.75	15:46	1:16	20:13	75 72-79	1517	115 110-118
0.81	17:02	1:16	20:09	74 72-78	1491	118 112-122
0.88	18:26	1:24	22:24	76 73-79	1702	118 114-122
0.94	19:46	1:21	21:29	74 71-78	1589	118 96-122
1.00	21:08	1:21	21:41	76 71-82	1648	117 112-122
1.06	22:18	1:10	18:46	79 74-82	1483	120 118-122
1.13	23:31	1:13	19:26	76 73-80	1477	119 110-124
1.19	24:46	1:15	20:03	77 74-83	1543	120 108-124
1.25	26:02	1:16	20:16	78 72-84	1581	121 118-126
1.30	27:02	1:00	20:42	75 73-76	1552	120 114-124

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:09	20:25	More
1km	12:45	20:31	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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