Wed 7th Oct 2020 at 6:00pm by Malcolm Down

Run > General

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Time
6:36
Miles
0.75
Min/mi
8:48
Pacing
88%
WAVA
41.97
Stride(cm)
116
Cals
65
Cadence
158
BPM
117
%MHR
75.3
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:36(8:45/m) 118/132bpm 65cal 79/82rpm 6.86/0mph

6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	107 93-121	1219	157 154-158
0.13	1:20	37	9:50	112 106-118	1101	157 156-160
0.19	1:55	35	9:27	114 113-116	1078	157 156-158
0.25	2:27	32	8:28	117 115-118	991	159 156-160
0.31	2:58	31	8:16	117 116-118	967	158 156-158
0.38	3:27	29	7:52	117 116-119	920	160 158-160
0.44	3:59	31	8:21	119 119-120	993	159 158-160
0.50	4:27	29	7:41	121 120-122	929	159 156-160
0.56	4:57	30	8:01	121 119-123	970	160 158-162
0.63	5:27	30	7:56	130 128-132	1030	160 158-162
0.69	5:58	31	8:18	128 128-128	1063	160 158-160
0.75	6:33	34	9:09	125 124-127	1143	159 156-160

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.8	6:35	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.04%	More
800m	4:01	8:05	42.61%	More
1km	5:10	8:18	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.27
5km	29:46	9:35	43.17
5M	49:18	9:52	42.73
10km	1:02:05	9:59	42.52
10M	1:42:48	10:17	42.56
Half	2:16:52	10:27	42.03
20M	3:34:19	10:43	42.54
Mara	4:45:21	10:53	42.60

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