Wed 7th Oct 2020 at 6:00pm by Malcolm Down

Run > General

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Time
21:58
Miles
2.19
Min/mi
10:02
Pacing
49%
WAVA
40.48
Stride(cm)
103
Cals
183
Cadence
156
BPM
117
%MHR
75.2
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:00(6:12/m) 113/125bpm 8cal 86/88rpm 9.67/0mph
2) 0.17m - 2:00(11:57/m) 119/129bpm 19cal 75/87rpm 5.02/0mph
3) 0.36m - 2:06(5:49/m) 121/144bpm 21cal 85/88rpm 10.31/0mph
4) 0.08m - 2:00(24:32/m) 112/133bpm 15cal 54/84rpm 2.45/0mph
5) 0.18m - 58(5:30/m) 107/126bpm 6cal 87/91rpm 10.91/0mph
6) 0.27m - 5:01(18:37/m) 110/138bpm 37cal 60/111rpm 3.22/0mph
7) 0.18m - 57(5:06/m) 114/129bpm 7cal 90/94rpm 11.77/0mph
8) 0.14m - 2:00(14:02/m) 127/137bpm 21cal 73/86rpm 4.27/0mph
9) 0.36m - 2:07(5:50/m) 118/130bpm 18cal 85/88rpm 10.28/0mph
10) 0.08m - 1:59(25:21/m) 117/133bpm 16cal 58/86rpm 2.37/0mph
11) 0.18m - 55(5:10/m) 109/135bpm 5cal 89/91rpm 11.61/0mph
12) 0.03m - 56(33:49/m) 128/134bpm 10cal 69/90rpm 1.77/0mph

1:00 2:00 2:06 2:00 58 5:01 57 2:00 2:07 1:59 55 56

Pace

52%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:17	108 98-120	787	171 160-176
0.13	48	21	5:37	121 115-125	679	174 172-174
0.19	1:22	33	8:53	119 113-127	1058	161 146-174
0.25	2:04	42	11:14	122 118-124	1371	153 150-154
0.31	2:41	37	9:50	116 115-118	1140	156 154-158
0.38	3:14	33	8:56	111 106-115	991	154 106-176
0.44	3:37	23	6:09	116 97-143	713	173 170-174
0.50	3:59	22	5:45	133 126-144	765	171 168-174
0.56	4:22	23	6:11	126 124-127	778	169 166-172
0.63	4:44	22	5:50	122 120-125	712	169 168-170
0.69	5:05	22	5:44	121 120-122	694	170 168-172
0.75	6:30	1:24	22:27	118 100-133	2650	107 98-168
0.81	7:16	47	12:28	93 89-99	1160	155 120-180
0.88	7:40	23	6:13	103 89-119	640	174 174-176
0.94	8:01	21	5:40	124 120-126	702	172 170-174
1.00	9:12	1:11	18:52	127 107-138	2395	131 100-172
1.06	10:25	1:14	19:41	98 91-106	1928	107 102-120
1.13	11:23	58	15:24	87 82-91	1340	127 102-158
1.19	12:13	50	13:22	116 92-131	1551	152 102-160
1.25	13:08	54	14:31	117 106-128	1698	136 102-188
1.31	13:34	26	6:56	101 96-107	700	182 180-184
1.38	13:54	20	5:20	122 112-128	651	176 172-178
1.44	14:41	47	12:32	129 125-136	1616	165 102-174
1.50	15:18	37	10:00	124 113-133	1240	153 102-158
1.56	16:05	46	12:23	124 117-132	1535	143 100-174
1.63	16:30	25	6:39	110 104-115	732	171 170-174
1.69	16:51	22	5:50	121 117-126	706	171 170-172
1.75	17:13	22	5:47	123 116-130	712	169 168-170
1.81	17:36	23	6:09	118 114-123	725	169 168-170
1.88	17:58	22	5:48	113 111-114	655	171 170-172
1.94	18:53	55	14:38	122 114-132	1786	142 98-174
2.00	20:01	1:09	18:17	108 96-126	1975	119 98-182
2.06	20:32	30	8:04	96 94-98	775	177 174-182
2.13	20:51	19	5:08	117 99-134	600	179 178-180
2.19	21:56	1:05	17:15	128 119-133	2208	157 120-180

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	169	1.9	13:59	7:29
Walk	35.8	106	0.3	7:52	24:19
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.83%	More
800m	3:42	7:26	46.37%	More
1km	4:34	7:22	48.77%	More
Mile	9:10	9:10	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	39.55
5km	31:49	10:14	40.39
5M	52:42	10:32	39.97
10km	1:06:21	10:41	39.79
10M	1:49:52	10:59	39.82
Half	2:26:17	11:10	39.33
20M	3:49:05	11:27	39.79
Mara	5:05:00	11:38	39.86

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