Wed 7th Oct 2020 at 5:00pm by Malcolm Down

Run > General

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Time
8:29
Miles
1.08
Min/mi
7:51
Pacing
94%
WAVA
48.40
Stride(cm)
126
Cals
88
Cadence
162
BPM
123
%MHR
79.1
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 123/148bpm 82cal 81/82rpm 7.62/0mph
2) 0.08m - 36(7:48/m) 121/126bpm 6cal 81/82rpm 7.68/0mph

7:53 36

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	124 96-147	1112	161 160-162
0.13	1:03	29	7:48	135 127-145	1053	163 162-164
0.19	1:36	33	8:53	124 120-131	1101	161 160-162
0.25	2:06	30	7:53	126 126-127	993	163 160-164
0.31	2:35	29	7:48	126 125-127	984	163 162-164
0.38	3:05	30	7:59	115 112-119	918	162 160-164
0.44	3:33	28	7:35	116 113-119	879	161 160-162
0.50	4:04	30	8:04	120 118-123	968	163 162-164
0.56	4:33	29	7:46	123 122-123	954	164 162-164
0.63	5:03	30	7:59	123 122-123	982	162 162-164
0.69	5:31	29	7:36	119 117-122	905	162 162-164
0.75	6:02	31	8:10	121 119-123	988	161 160-164
0.81	6:30	28	7:24	122 121-125	902	164 162-164
0.88	6:58	29	7:38	123 121-125	939	164 162-164
0.94	7:25	27	7:07	124 124-125	882	163 162-164
1.00	7:53	28	7:28	123 123-123	918	163 162-164
1.06	8:20	28	7:21	121 114-125	889	163 162-164
1.08	8:29	9	9:29	115 114-115	1091	161 160-162

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	1.1	8:23	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.62%	More
800m	3:46	7:35	45.43%	More
1km	4:45	7:39	46.92%	More
Mile	7:46	7:46	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.40
5km	26:00	8:22	49.42
5M	43:03	8:37	48.94
10km	54:13	8:44	48.69
10M	1:29:46	8:59	48.74
Half	1:59:31	9:07	48.13
20M	3:07:10	9:22	48.71
Mara	4:09:12	9:31	48.78

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