Wed 7th Oct 2020 at 5:00pm by amar amar

Run > General

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Time
53:27
Miles
6.41
Min/mi
8:20
Pacing
76%
WAVA
54.70
Stride(cm)
106
Cals
698
Cadence
181
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:12(6:20/km) 111cal 9.47/11.05kmph
2) 1.61km - 9:49(6:06/km) 112cal 9.84/12.16kmph
3) 1.61km - 9:43(6:02/km) 112cal 9.93/12.53kmph
4) 0.01km - 3(6:50/km) 8.79/11.39kmph
5) 0.4km - 1:28(3:39/km) 27cal 16.44/17.9kmph
6) 0.16km - 1:00(6:17/km) 11cal 9.55/15.62kmph
7) 0.4km - 1:29(3:42/km) 27cal 16.24/16.93kmph
8) 0.16km - 1:00(6:22/km) 11cal 9.43/15.82kmph
9) 0.4km - 1:30(3:45/km) 26cal 16.01/16.46kmph
10) 0.16km - 1:00(6:16/km) 11cal 9.58/15.52kmph
11) 0.4km - 1:29(3:41/km) 25cal 16.28/16.26kmph
12) 0.17km - 1:00(5:55/km) 12cal 10.14/15.99kmph
13) 0.4km - 1:30(3:43/km) 27cal 16.17/16.93kmph
14) 0.15km - 1:00(6:34/km) 10cal 9.14/15.22kmph
15) 0.4km - 1:29(3:41/km) 26cal 16.28/16.83kmph
16) 0.16km - 1:00(6:23/km) 11cal 9.39/15.38kmph
17) 0.4km - 1:25(3:31/km) 25cal 17.09/17.13kmph
18) 0.17km - 1:00(5:57/km) 11cal 10.09/16.43kmph
19) 0.4km - 1:25(3:32/km) 26cal 17.02/17kmph
20) 0.18km - 1:00(5:42/km) 12cal 10.51/16.79kmph
21) 0.4km - 1:28(3:39/km) 27cal 16.42/17.06kmph
22) 0.15km - 1:00(6:47/km) 10cal 8.84/16.46kmph
23) 0.4km - 1:22(3:23/km) 27cal 17.72/18.37kmph
24) 0.02km - 5(4:35/km) 1cal 13.11/17.6kmph

10:12 9:49 9:43 3 1:28 1:00 1:29 1:00 1:30 1:00 1:29 1:00 1:30 1:00 1:29 1:00 1:25 1:00 1:25 1:00 1:28 1:00 1:22 5

Pace

43%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	173 164-176	3/20
0.50	5:09	2:30	9:59	178 176-180	1/4
0.75	7:45	2:36	10:26	176 172-180	0/9
1.00	10:11	2:26	9:43	176 164-182	2/1
1.25	12:15	2:04	8:16	183 180-186	3/4
1.50	14:36	2:21	9:23	179 174-184	1/4
1.75	17:18	2:42	10:49	171 118-178	5/1
2.00	20:01	2:42	10:50	174 168-178	1/3
2.25	22:24	2:24	9:35	177 174-180	3/2
2.50	24:52	2:27	9:49	175 172-176	1/2
2.75	27:21	2:29	9:57	173 172-176	2/2
3.00	29:44	2:23	9:32	174 166-180	1/1
3.25	31:13	1:30	5:58	191 180-198	3/1
3.50	33:05	1:52	7:28	184 168-196	1/2
3.75	35:01	1:55	7:41	182 170-194	2/3
4.00	36:46	1:45	7:02	187 170-196	2/1
4.25	38:25	1:39	6:36	188 172-196	2/4
4.50	40:15	1:50	7:19	184 170-196	3/1
4.75	42:13	1:59	7:54	183 168-194	3/2
5.00	43:42	1:29	5:56	192 182-198	1/3
5.25	45:33	1:50	7:22	183 168-198	3/1
5.50	47:23	1:50	7:21	184 172-196	2/4
5.75	49:00	1:37	6:27	190 170-198	3/1
6.00	50:38	1:38	6:34	189 172-196	2/2
6.25	52:31	1:53	7:32	185 168-200	1/3
6.41	53:28	57	5:47	194 174-200	0/1

Elevation

Asc 57m, Range 34m, Flat prediction 53:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.4	53:19	8:20
Walk	0.3	118	0	9	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.70%	More
800m	3:13	6:27	57.28%	More
1km	3:57	6:21	60.80%	More
Mile	6:38	6:38	61.78%	More
5k	21:40	6:58	64.37%	More
5 miles	39:50	7:58	56.89%	More
10k	51:22	8:16	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:48	7:59	56.22
5M	41:05	8:13	55.16
10km	51:43	8:19	54.68
10M	1:25:38	8:34	54.53
Half	1:54:01	8:42	53.74
20M	2:58:33	8:56	54.38
Mara	3:57:44	9:04	54.46

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