Wed 7th Oct 2020 at 6:00pm by Richard B

Run > General

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Time
14:16
Miles
1.51
Min/mi
9:27
Pacing
92%
WAVA
46.12
Stride(cm)
102
Cals
205
Cadence
167
BPM
152
%MHR
88.7
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/162bpm 133cal 6.18/0mph
2) 0.51m - 4:33(8:57/m) 166/173bpm 72cal 6.7/0mph

9:42 4:33

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	109 81-132	1039	163 160-170
0.13	1:13	37	9:50	131 121-139	1289	163 160-164
0.19	1:49	37	9:46	134 129-139	1308	164 162-166
0.25	2:26	37	9:45	140 139-142	1364	166 164-168
0.31	3:03	37	9:57	142 139-145	1413	163 160-166
0.38	3:38	35	9:16	147 145-150	1363	165 160-168
0.44	4:13	35	9:14	151 148-151	1394	169 166-170
0.50	4:49	36	9:38	152 150-153	1464	167 164-170
0.56	5:24	36	9:28	153 150-155	1449	168 166-170
0.63	6:00	36	9:31	151 149-153	1436	169 168-172
0.69	6:34	34	9:12	152 149-153	1398	170 164-174
0.75	7:10	36	9:38	155 153-160	1494	171 170-174
0.81	7:58	48	12:43	153 146-157	1946	152 120-170
0.88	8:32	34	9:03	148 146-149	1339	167 164-170
0.94	9:07	35	9:19	151 147-154	1408	168 166-170
1.00	9:42	35	9:23	156 152-162	1464	169 166-170
1.06	10:18	35	9:26	161 159-165	1520	170 166-172
1.13	10:53	35	9:21	166 161-172	1553	168 166-170
1.19	11:26	33	8:48	167 165-168	1469	167 166-168
1.25	11:59	34	8:57	163 160-165	1458	171 166-172
1.31	12:31	32	8:31	166 164-168	1415	167 164-174
1.38	13:07	36	9:29	166 165-169	1575	165 164-168
1.44	13:39	32	8:38	168 166-170	1450	169 166-172
1.50	14:12	32	8:38	167 162-171	1441	171 170-172
1.51	14:14	2	7:55	173 172-173	1369	170 170-170

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	1.5	13:59	9:19
Walk	1.7	120	0	14	39:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.71%	More
800m	4:27	8:58	42.01%	More
1km	5:37	9:03	43.44%	More
Mile	9:22	9:22	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.16
5km	30:39	9:52	46.19
5M	50:46	10:09	45.36
10km	1:03:55	10:17	44.96
10M	1:45:50	10:35	44.86
Half	2:20:54	10:45	44.22
20M	3:40:39	11:02	44.74
Mara	4:53:46	11:13	44.81

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