Wed 7th Oct 2020 at 6:00pm by Miss Sweden

Swim > General

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Time
21:06
Miles
0.14
per 100m
9:10
Cals
47
Cadence
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 21:06(2:29:14/m) 47cal 20/48rpm 0.4/10.64mph

21:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	14:42	14:42	3:56:42	90 88-92
0.12	19:43	5:01	1:20:39	-

Cadence

90 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	38:46	2:35:58
750m	1:15:30	2:42:00
1km	1:42:25	2:44:49
1500m	2:37:24	2:48:52
1 mile	2:49:35	2:49:35
1.9km	3:22:13	2:51:17
3km	5:28:10	2:56:03
3.8km	7:01:37	2:58:34
5km	9:23:58	3:01:31
10km	19:35:49	3:09:14

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