Wed 7th Oct 2020 at 4:00pm by M_oconnell
Run > General
-
Time
1:00:02
-
Miles
7.46
-
Min/mi
8:03
-
Pacing
20%
-
WAVA
53.40
-
Stride(cm)
111
-
Cals
971
-
Cadence
180
-
BPM
156
-
%MHR
91.4
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 146/163bpm 121cal 7.6/8.08mph
2) 1m - 8:04(8:04/m) 151/162bpm 127cal 7.44/8.1mph
3) 1m - 7:59(7:59/m) 160/171bpm 134cal 7.52/8.06mph
4) 1m - 8:09(8:09/m) 159/165bpm 135cal 7.36/7.83mph
5) 1m - 8:14(8:14/m) 161/169bpm 136cal 7.29/7.53mph
6) 1m - 8:12(8:12/m) 160/164bpm 135cal 7.32/7.76mph
7) 1m - 8:05(8:05/m) 157/169bpm 121cal 7.42/7.93mph
8) 0.46m - 3:26(7:30/m) 173/178bpm 62cal 8/8.25mph
7:54 8:04 7:59 8:09 8:14 8:12 8:05 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:54 |
126 91-146 |
996 |
183 178-206 |
0.50 |
3:59 |
2:01 |
8:03 |
150 143-155 |
1208 |
180 176-184 |
0.75 |
5:58 |
1:59 |
7:55 |
153 142-163 |
1211 |
180 178-184 |
1.00 |
7:54 |
1:56 |
7:42 |
152 150-156 |
1171 |
179 176-182 |
1.25 |
9:54 |
2:00 |
8:01 |
150 144-157 |
1201 |
178 176-182 |
1.50 |
11:54 |
2:00 |
8:01 |
158 152-162 |
1267 |
179 176-184 |
1.75 |
13:53 |
1:59 |
7:54 |
148 143-151 |
1169 |
178 174-180 |
2.00 |
15:57 |
2:05 |
8:19 |
148 144-152 |
1231 |
179 176-182 |
2.25 |
17:58 |
2:00 |
8:01 |
152 143-157 |
1219 |
180 178-184 |
2.50 |
19:55 |
1:58 |
7:51 |
166 158-171 |
1304 |
182 178-186 |
2.75 |
21:57 |
2:02 |
8:07 |
163 161-166 |
1324 |
180 178-182 |
3.00 |
23:56 |
1:59 |
7:55 |
162 160-166 |
1283 |
180 176-182 |
3.25 |
25:58 |
2:02 |
8:08 |
160 159-162 |
1302 |
180 176-182 |
3.50 |
28:02 |
2:04 |
8:15 |
162 160-164 |
1336 |
180 178-184 |
3.75 |
30:01 |
1:59 |
7:57 |
157 150-162 |
1248 |
178 176-182 |
4.00 |
32:05 |
2:04 |
8:15 |
156 151-165 |
1288 |
179 176-182 |
4.25 |
34:09 |
2:04 |
8:15 |
161 154-167 |
1329 |
178 170-186 |
4.50 |
36:12 |
2:03 |
8:12 |
164 156-169 |
1346 |
179 176-184 |
4.75 |
38:51 |
2:39 +34
|
10:35 |
158 151-162 |
1673 |
180 178-182 |
5.00 |
40:52 |
2:01 |
8:05 |
161 160-162 |
1300 |
180 178-182 |
5.25 |
42:55 |
2:03 |
8:12 |
162 160-164 |
1327 |
181 178-182 |
5.50 |
44:53 |
1:58 |
7:53 |
161 159-163 |
1270 |
181 178-184 |
5.75 |
46:58 |
2:05 |
8:18 |
160 157-162 |
1329 |
179 172-184 |
6.00 |
49:03 |
2:06 |
8:23 |
158 156-160 |
1326 |
180 178-184 |
6.25 |
56:25 |
7:22 +5:22
|
29:28 |
144 111-163 |
4243 |
174 116-186 |
6.50 |
58:35 |
2:10 |
8:39 |
154 144-159 |
1333 |
182 178-186 |
6.75 |
1:00:37 |
2:02 |
8:06 |
161 158-163 |
1305 |
182 178-184 |
7.00 |
1:02:31 |
1:54 |
7:37 |
166 164-169 |
1265 |
183 180-190 |
7.25 |
1:04:23 |
1:52 |
7:27 |
172 169-175 |
1282 |
185 182-188 |
7.46 |
1:05:57 |
1:34 |
7:34 |
176 173-178 |
1332 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
180 |
7.4 |
59:53 |
8:07 |
Walk |
8.3 |
116 |
0 |
5:30 |
8:16:39 |
Pause |
0.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
39.08% |
More |
800m |
3:43 |
7:28 |
45.42% |
More |
1km |
4:39 |
7:29 |
47.37% |
More |
Mile |
7:42 |
7:42 |
49.29% |
More |
5k |
24:48 |
7:59 |
51.86% |
More |
5 miles |
40:52 |
8:10 |
51.58% |
More |
10k |
56:04 |
9:01 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.16 |
5km |
23:43 |
7:38 |
54.24 |
5M |
39:17 |
7:51 |
53.65 |
10km |
49:28 |
7:58 |
53.39 |
10M |
1:21:54 |
8:11 |
53.42 |
Half |
1:49:03 |
8:19 |
52.75 |
20M |
2:50:45 |
8:32 |
53.39 |
Mara |
3:47:21 |
8:41 |
53.47 |
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