Wed 7th Oct 2020 at 4:00pm by M_oconnell

Run > General

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Time
1:00:02
Miles
7.46
Min/mi
8:03
Pacing
20%
WAVA
53.40
Stride(cm)
111
Cals
971
Cadence
180
BPM
156
%MHR
91.4
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 146/163bpm 121cal 7.6/8.08mph
2) 1m - 8:04(8:04/m) 151/162bpm 127cal 7.44/8.1mph
3) 1m - 7:59(7:59/m) 160/171bpm 134cal 7.52/8.06mph
4) 1m - 8:09(8:09/m) 159/165bpm 135cal 7.36/7.83mph
5) 1m - 8:14(8:14/m) 161/169bpm 136cal 7.29/7.53mph
6) 1m - 8:12(8:12/m) 160/164bpm 135cal 7.32/7.76mph
7) 1m - 8:05(8:05/m) 157/169bpm 121cal 7.42/7.93mph
8) 0.46m - 3:26(7:30/m) 173/178bpm 62cal 8/8.25mph

7:54 8:04 7:59 8:09 8:14 8:12 8:05 3:26

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	126 91-146	996	183 178-206
0.50	3:59	2:01	8:03	150 143-155	1208	180 176-184
0.75	5:58	1:59	7:55	153 142-163	1211	180 178-184
1.00	7:54	1:56	7:42	152 150-156	1171	179 176-182
1.25	9:54	2:00	8:01	150 144-157	1201	178 176-182
1.50	11:54	2:00	8:01	158 152-162	1267	179 176-184
1.75	13:53	1:59	7:54	148 143-151	1169	178 174-180
2.00	15:57	2:05	8:19	148 144-152	1231	179 176-182
2.25	17:58	2:00	8:01	152 143-157	1219	180 178-184
2.50	19:55	1:58	7:51	166 158-171	1304	182 178-186
2.75	21:57	2:02	8:07	163 161-166	1324	180 178-182
3.00	23:56	1:59	7:55	162 160-166	1283	180 176-182
3.25	25:58	2:02	8:08	160 159-162	1302	180 176-182
3.50	28:02	2:04	8:15	162 160-164	1336	180 178-184
3.75	30:01	1:59	7:57	157 150-162	1248	178 176-182
4.00	32:05	2:04	8:15	156 151-165	1288	179 176-182
4.25	34:09	2:04	8:15	161 154-167	1329	178 170-186
4.50	36:12	2:03	8:12	164 156-169	1346	179 176-184
4.75	38:51	2:39 +34	10:35	158 151-162	1673	180 178-182
5.00	40:52	2:01	8:05	161 160-162	1300	180 178-182
5.25	42:55	2:03	8:12	162 160-164	1327	181 178-182
5.50	44:53	1:58	7:53	161 159-163	1270	181 178-184
5.75	46:58	2:05	8:18	160 157-162	1329	179 172-184
6.00	49:03	2:06	8:23	158 156-160	1326	180 178-184
6.25	56:25	7:22 +5:22	29:28	144 111-163	4243	174 116-186
6.50	58:35	2:10	8:39	154 144-159	1333	182 178-186
6.75	1:00:37	2:02	8:06	161 158-163	1305	182 178-184
7.00	1:02:31	1:54	7:37	166 164-169	1265	183 180-190
7.25	1:04:23	1:52	7:27	172 169-175	1282	185 182-188
7.46	1:05:57	1:34	7:34	176 173-178	1332	185 182-188

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	7.4	59:53	8:07
Walk	8.3	116	0	5:30	8:16:39
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	39.08%	More
800m	3:43	7:28	45.42%	More
1km	4:39	7:29	47.37%	More
Mile	7:42	7:42	49.29%	More
5k	24:48	7:59	51.86%	More
5 miles	40:52	8:10	51.58%	More
10k	56:04	9:01	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.16
5km	23:43	7:38	54.24
5M	39:17	7:51	53.65
10km	49:28	7:58	53.39
10M	1:21:54	8:11	53.42
Half	1:49:03	8:19	52.75
20M	2:50:45	8:32	53.39
Mara	3:47:21	8:41	53.47

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